Bollilo Mexican Roll Bread has 631.05987 kcal of Energy per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Bollilo Mexican Roll Bread has 2.780235465 g of Saturated Fat per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.101207715 g of Omega 3 per 7 ounces, which is 6.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1.91699319 g of Omega 6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 110.67361305 g of Carbohydrate per 7 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bollilo Mexican Roll Bread has 7.04485075 g of Sugars per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Bollilo Mexican Roll Bread has 2.28213475 g of Fructose per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 21.13455225 g of Protein per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Bollilo Mexican Roll Bread has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Bollilo Mexican Roll Bread has 1.3494362 mg of Vitamin B1 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Bollilo Mexican Roll Bread has 0.85331995 mg of Vitamin B2 per 7 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Bollilo Mexican Roll Bread has 11.083237025 mg of Vitamin B3 per 7 ounces, which is 69.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Bollilo Mexican Roll Bread has 1.0319218 mg of Vitamin B5 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Bollilo Mexican Roll Bread has 0.208368825 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 252.027055 μg of Vitamin B9 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.25798045 μg of Vitamin B12 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Bollilo Mexican Roll Bread has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Bollilo Mexican Roll Bread has 21.6306685 μg of Vitamin K per 7 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.267902775 mg of Copper per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1.3494362 mg of Manganese per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 220.275615 mg of Phosphorus per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 259.964915 mg of Potassium per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 76.997242 μg of Selenium per 7 ounces, which is 140% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1004.13929 mg of Sodium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1.7463292 mg of Zinc per 7 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 51.69531325 g of Water per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Bollilo Mexican Roll Bread:
7 ounces of Bolillo Mexican Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 7 ounces of Bollilo Mexican Roll Bread:
7 ounces of Bolillo Mexican Bread has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 7 ounces of Bollilo Mexican Roll Bread:
7 ounces of Bolillo Mexican Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6, Sugars and Fiber.