Nutrients in 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style

Beans, chili, barbecue, ranch style, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

21%

70%

7 oz ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Style

Energy192 kcal

6.64%

Cooked Chili Beans, Barbecue, Ranch Style have 192.493105 kcal of Energy per 7 ounces, which is 6.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Cooked Chili Beans, Barbecue, Ranch Style have 1.984465 g of Fat per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Cooked Chili Beans, Barbecue, Ranch Style have 0.287747425 g of Saturated Fat per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.67 g

42%

Cooked Chili Beans, Barbecue, Ranch Style have 0.672733635 g of Omega 3 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.52%

Cooked Chili Beans, Barbecue, Ranch Style have 0.42864444 g of Omega 6 per 7 ounces, which is 2.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Chili Beans, Barbecue, Ranch Style have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.5 g

25.8%

Cooked Chili Beans, Barbecue, Ranch Style have 33.5374585 g of Carbohydrate per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Chili Beans, Barbecue, Ranch Style have 10.41844125 g of Sugars per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Cooked Chili Beans, Barbecue, Ranch Style have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Cooked Chili Beans, Barbecue, Ranch Style have 9.922325 g of Protein per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chili Beans, Barbecue, Ranch Style

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cooked Chili Beans, Barbecue, Ranch Style have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Cooked Chili Beans, Barbecue, Ranch Style have 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Cooked Chili Beans, Barbecue, Ranch Style have 0.29766975 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.47%

Niacin, nicotinic acid, niacinamide

Cooked Chili Beans, Barbecue, Ranch Style have 0.7144074 mg of Vitamin B3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.54 mg

41.2%

Pyridoxine

Cooked Chili Beans, Barbecue, Ranch Style have 0.53580555 mg of Vitamin B6 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Cooked Chili Beans, Barbecue, Ranch Style have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Cooked Chili Beans, Barbecue, Ranch Style have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg

3.75%

Ascorbic acid

Cooked Chili Beans, Barbecue, Ranch Style have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Chili Beans, Barbecue, Ranch Style have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Cooked Chili Beans, Barbecue, Ranch Style have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Cooked Chili Beans, Barbecue, Ranch Style have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chili Beans, Barbecue, Ranch Style

Calcium61.5 mg

6.15%

Cooked Chili Beans, Barbecue, Ranch Style have 61.518415 mg of Calcium per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Cooked Chili Beans, Barbecue, Ranch Style have 0.50008518 mg of Copper per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46%

Cooked Chili Beans, Barbecue, Ranch Style have 3.6911049 mg of Iron per 7 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89.3 mg

21.3%

Cooked Chili Beans, Barbecue, Ranch Style have 89.300925 mg of Magnesium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Cooked Chili Beans, Barbecue, Ranch Style have 305.60761 mg of Phosphorus per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium893 mg

26.3%

Cooked Chili Beans, Barbecue, Ranch Style have 893.00925 mg of Potassium per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.58 μg

4.7%

Cooked Chili Beans, Barbecue, Ranch Style have 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1439 mg

96%

Cooked Chili Beans, Barbecue, Ranch Style have 1438.737125 mg of Sodium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Cooked Chili Beans, Barbecue, Ranch Style have 3.96893 mg of Zinc per 7 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.05%

Cooked Chili Beans, Barbecue, Ranch Style have 149.8271075 g of Water per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style:

7 ounces of Cooked Chili Beans, Barbecue, Ranch Style is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B3, Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style:

7 ounces of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style:

7 ounces of Cooked Chili Beans, Barbecue, Ranch Style is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cooked Chili Beans, Barbecue, Ranch Style with:

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Food Info

Nutrients in 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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