Nutrients in 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style

Beans, chili, barbecue, ranch style, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

21%

70%

1 kg ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Style

Energy970 kcal

33.4%

Cooked Chili Beans, Barbecue, Ranch Style have 970 kcal of Energy per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Cooked Chili Beans, Barbecue, Ranch Style have 10 g of Fat per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.53%

Cooked Chili Beans, Barbecue, Ranch Style have 1.45 g of Saturated Fat per 1 kilogram, which is 4.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.4 g

212%

Cooked Chili Beans, Barbecue, Ranch Style have 3.39 g of Omega 3 per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.16 g

12.7%

Cooked Chili Beans, Barbecue, Ranch Style have 2.16 g of Omega 6 per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Chili Beans, Barbecue, Ranch Style have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate169 g

130%

Cooked Chili Beans, Barbecue, Ranch Style have 169 g of Carbohydrate per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.5 g

72.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Chili Beans, Barbecue, Ranch Style have 52.5 g of Sugars per 1 kilogram, which is 72.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Cooked Chili Beans, Barbecue, Ranch Style have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.3%

Cooked Chili Beans, Barbecue, Ranch Style have 50 g of Protein per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chili Beans, Barbecue, Ranch Style

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cooked Chili Beans, Barbecue, Ranch Style have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Cooked Chili Beans, Barbecue, Ranch Style have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Cooked Chili Beans, Barbecue, Ranch Style have 1.5 mg of Vitamin B2 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.5%

Niacin, nicotinic acid, niacinamide

Cooked Chili Beans, Barbecue, Ranch Style have 3.6 mg of Vitamin B3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.7 mg

208%

Pyridoxine

Cooked Chili Beans, Barbecue, Ranch Style have 2.7 mg of Vitamin B6 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Cooked Chili Beans, Barbecue, Ranch Style have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Cooked Chili Beans, Barbecue, Ranch Style have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Cooked Chili Beans, Barbecue, Ranch Style have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Chili Beans, Barbecue, Ranch Style have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Cooked Chili Beans, Barbecue, Ranch Style have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Cooked Chili Beans, Barbecue, Ranch Style have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chili Beans, Barbecue, Ranch Style

Calcium310 mg

31%

Cooked Chili Beans, Barbecue, Ranch Style have 310 mg of Calcium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.52 mg

280%

Cooked Chili Beans, Barbecue, Ranch Style have 2.52 mg of Copper per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.6 mg

233%

Cooked Chili Beans, Barbecue, Ranch Style have 18.6 mg of Iron per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

Cooked Chili Beans, Barbecue, Ranch Style have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1540 mg

220%

Cooked Chili Beans, Barbecue, Ranch Style have 1540 mg of Phosphorus per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4500 mg

132%

Cooked Chili Beans, Barbecue, Ranch Style have 4500 mg of Potassium per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Cooked Chili Beans, Barbecue, Ranch Style have 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7250 mg

483%

Cooked Chili Beans, Barbecue, Ranch Style have 7250 mg of Sodium per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

182%

Cooked Chili Beans, Barbecue, Ranch Style have 20 mg of Zinc per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water755 g

20.4%

Cooked Chili Beans, Barbecue, Ranch Style have 755 g of Water per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style:

1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin C and Vitamin E.
This legume has some Vitamin B12 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin D.

Minerals in 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style:

1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Selenium.

Macronutrients in 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style:

1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat and Omega 6.
This legume has some Saturated Fat.

Compare Cooked Chili Beans, Barbecue, Ranch Style with:

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Food Info

Nutrients in 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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