Nutrients in 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style

Beans, chili, barbecue, ranch style, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

21%

70%

14 oz ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Style

Energy385 kcal

13.3%

Cooked Chili Beans, Barbecue, Ranch Style have 384.98621 kcal of Energy per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.97 g

4.1%

Cooked Chili Beans, Barbecue, Ranch Style have 3.96893 g of Fat per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Cooked Chili Beans, Barbecue, Ranch Style have 0.57549485 g of Saturated Fat per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.35 g

84%

Cooked Chili Beans, Barbecue, Ranch Style have 1.34546727 g of Omega 3 per 14 ounces, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.04%

Cooked Chili Beans, Barbecue, Ranch Style have 0.85728888 g of Omega 6 per 14 ounces, which is 5.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Chili Beans, Barbecue, Ranch Style have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.6%

Cooked Chili Beans, Barbecue, Ranch Style have 67.074917 g of Carbohydrate per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

28.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Chili Beans, Barbecue, Ranch Style have 20.8368825 g of Sugars per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Cooked Chili Beans, Barbecue, Ranch Style have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Cooked Chili Beans, Barbecue, Ranch Style have 19.84465 g of Protein per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chili Beans, Barbecue, Ranch Style

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cooked Chili Beans, Barbecue, Ranch Style have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Cooked Chili Beans, Barbecue, Ranch Style have 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Cooked Chili Beans, Barbecue, Ranch Style have 0.5953395 mg of Vitamin B2 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.93%

Niacin, nicotinic acid, niacinamide

Cooked Chili Beans, Barbecue, Ranch Style have 1.4288148 mg of Vitamin B3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.07 mg

82.4%

Pyridoxine

Cooked Chili Beans, Barbecue, Ranch Style have 1.0716111 mg of Vitamin B6 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.8%

Folates and Folic Acid

Cooked Chili Beans, Barbecue, Ranch Style have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Cooked Chili Beans, Barbecue, Ranch Style have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.75 mg

7.5%

Ascorbic acid

Cooked Chili Beans, Barbecue, Ranch Style have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Chili Beans, Barbecue, Ranch Style have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Cooked Chili Beans, Barbecue, Ranch Style have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Cooked Chili Beans, Barbecue, Ranch Style have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chili Beans, Barbecue, Ranch Style

Calcium123 mg

12.3%

Cooked Chili Beans, Barbecue, Ranch Style have 123.03683 mg of Calcium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Cooked Chili Beans, Barbecue, Ranch Style have 1.00017036 mg of Copper per 14 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

92%

Cooked Chili Beans, Barbecue, Ranch Style have 7.3822098 mg of Iron per 14 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Cooked Chili Beans, Barbecue, Ranch Style have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus611 mg

87.3%

Cooked Chili Beans, Barbecue, Ranch Style have 611.21522 mg of Phosphorus per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1786 mg

52.5%

Cooked Chili Beans, Barbecue, Ranch Style have 1786.0185 mg of Potassium per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Cooked Chili Beans, Barbecue, Ranch Style have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2877 mg

192%

Cooked Chili Beans, Barbecue, Ranch Style have 2877.47425 mg of Sodium per 14 ounces, which is 192% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.94 mg

72%

Cooked Chili Beans, Barbecue, Ranch Style have 7.93786 mg of Zinc per 14 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water300 g

8.1%

Cooked Chili Beans, Barbecue, Ranch Style have 299.654215 g of Water per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style:

14 ounces of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin C.
This legume has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style:

14 ounces of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style:

14 ounces of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cooked Chili Beans, Barbecue, Ranch Style with:

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Food Info

Nutrients in 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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