Nutrients in 500 calories of Cooked Chili Beans, Barbecue, Ranch Style

Beans, chili, barbecue, ranch style, cooked.

whole cooked

Weight per 500 Calories

Cooked Chili Beans, Barbecue, Ranch Style

516g

Cooked Chili Beans, Barbecue, Ranch Style has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

70%

500 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Style

Energy500 kcal

17.2%

Cooked Chili Beans, Barbecue, Ranch Style have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.15 g

5.3%

Cooked Chili Beans, Barbecue, Ranch Style have 5.1546391752577 g of Fat per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Cooked Chili Beans, Barbecue, Ranch Style have 0.74742268041237 g of Saturated Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.75 g

109%

Cooked Chili Beans, Barbecue, Ranch Style have 1.7474226804124 g of Omega 3 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.55%

Cooked Chili Beans, Barbecue, Ranch Style have 1.1134020618557 g of Omega 6 per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Chili Beans, Barbecue, Ranch Style have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Cooked Chili Beans, Barbecue, Ranch Style have 87.113402061856 g of Carbohydrate per 500 calories, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Chili Beans, Barbecue, Ranch Style have 27.061855670103 g of Sugars per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.6 g

57%

Cooked Chili Beans, Barbecue, Ranch Style have 21.649484536082 g of Fiber per 500 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.8 g

46%

Cooked Chili Beans, Barbecue, Ranch Style have 25.773195876289 g of Protein per 500 calories, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chili Beans, Barbecue, Ranch Style

Vitamin A5.15 μg

0.57%

RAE, retinol activity equivalents

Cooked Chili Beans, Barbecue, Ranch Style have 5.1546391752577 μg of Vitamin A per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17%

Thiamine

Cooked Chili Beans, Barbecue, Ranch Style have 0.20618556701031 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.5%

Riboflavin

Cooked Chili Beans, Barbecue, Ranch Style have 0.77319587628866 mg of Vitamin B2 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.86 mg

11.6%

Niacin, nicotinic acid, niacinamide

Cooked Chili Beans, Barbecue, Ranch Style have 1.8556701030928 mg of Vitamin B3 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

107%

Pyridoxine

Cooked Chili Beans, Barbecue, Ranch Style have 1.3917525773196 mg of Vitamin B6 per 500 calories, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9134 μg

33.5%

Folates and Folic Acid

Cooked Chili Beans, Barbecue, Ranch Style have 134.0206185567 μg of Vitamin B9 per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.052 μg

2.15%

Cobalamin

Cooked Chili Beans, Barbecue, Ranch Style have 0.051546391752577 μg of Vitamin B12 per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.76 mg

9.74%

Ascorbic acid

Cooked Chili Beans, Barbecue, Ranch Style have 8.7628865979381 mg of Vitamin C per 500 calories, which is 9.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Chili Beans, Barbecue, Ranch Style have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.2%

Tocopherols and Tocotrienols

Cooked Chili Beans, Barbecue, Ranch Style have 1.0824742268041 mg of Vitamin E per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.06 μg

1.7%

Phytomenadione or phylloquinone

Cooked Chili Beans, Barbecue, Ranch Style have 2.0618556701031 μg of Vitamin K per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chili Beans, Barbecue, Ranch Style

Calcium160 mg

16%

Cooked Chili Beans, Barbecue, Ranch Style have 159.79381443299 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Cooked Chili Beans, Barbecue, Ranch Style have 1.2989690721649 mg of Copper per 500 calories, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.6 mg

120%

Cooked Chili Beans, Barbecue, Ranch Style have 9.5876288659794 mg of Iron per 500 calories, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium232 mg

55.2%

Cooked Chili Beans, Barbecue, Ranch Style have 231.9587628866 mg of Magnesium per 500 calories, which is 55.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus794 mg

113%

Cooked Chili Beans, Barbecue, Ranch Style have 793.81443298969 mg of Phosphorus per 500 calories, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2320 mg

68.2%

Cooked Chili Beans, Barbecue, Ranch Style have 2319.587628866 mg of Potassium per 500 calories, which is 68.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Cooked Chili Beans, Barbecue, Ranch Style have 6.7010309278351 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3737 mg

249%

Cooked Chili Beans, Barbecue, Ranch Style have 3737.1134020619 mg of Sodium per 500 calories, which is 249% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Cooked Chili Beans, Barbecue, Ranch Style have 10.309278350515 mg of Zinc per 500 calories, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water389 g

10.5%

Cooked Chili Beans, Barbecue, Ranch Style have 389.17525773196 g of Water per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Chili Beans, Barbecue, Ranch Style:

500 calories of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 500 calories of Cooked Chili Beans, Barbecue, Ranch Style:

500 calories of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Copper, Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Cooked Chili Beans, Barbecue, Ranch Style:

500 calories of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cooked Chili Beans, Barbecue, Ranch Style with:

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Food Info

Nutrients in 500 calories of Cooked Chili Beans, Barbecue, Ranch Style

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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