Nutrients in 300 calories of Cooked Chili Beans, Barbecue, Ranch Style

Beans, chili, barbecue, ranch style, cooked.

whole cooked

Weight per 300 Calories

Cooked Chili Beans, Barbecue, Ranch Style

309g

Cooked Chili Beans, Barbecue, Ranch Style has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

70%

300 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Style

Energy300 kcal

10.3%

Cooked Chili Beans, Barbecue, Ranch Style have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Cooked Chili Beans, Barbecue, Ranch Style have 3.0927835051546 g of Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Cooked Chili Beans, Barbecue, Ranch Style have 0.44845360824742 g of Saturated Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.05 g

65.5%

Cooked Chili Beans, Barbecue, Ranch Style have 1.0484536082474 g of Omega 3 per 300 calories, which is 65.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.93%

Cooked Chili Beans, Barbecue, Ranch Style have 0.6680412371134 g of Omega 6 per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Chili Beans, Barbecue, Ranch Style have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.3 g

40.2%

Cooked Chili Beans, Barbecue, Ranch Style have 52.268041237113 g of Carbohydrate per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.2 g

22.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Chili Beans, Barbecue, Ranch Style have 16.237113402062 g of Sugars per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Cooked Chili Beans, Barbecue, Ranch Style have 12.989690721649 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Cooked Chili Beans, Barbecue, Ranch Style have 15.463917525773 g of Protein per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chili Beans, Barbecue, Ranch Style

Vitamin A3.1 μg

0.34%

RAE, retinol activity equivalents

Cooked Chili Beans, Barbecue, Ranch Style have 3.0927835051546 μg of Vitamin A per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Cooked Chili Beans, Barbecue, Ranch Style have 0.12371134020619 mg of Vitamin B1 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.7%

Riboflavin

Cooked Chili Beans, Barbecue, Ranch Style have 0.4639175257732 mg of Vitamin B2 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.96%

Niacin, nicotinic acid, niacinamide

Cooked Chili Beans, Barbecue, Ranch Style have 1.1134020618557 mg of Vitamin B3 per 300 calories, which is 6.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.84 mg

64.2%

Pyridoxine

Cooked Chili Beans, Barbecue, Ranch Style have 0.83505154639175 mg of Vitamin B6 per 300 calories, which is 64.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980.4 μg

20%

Folates and Folic Acid

Cooked Chili Beans, Barbecue, Ranch Style have 80.412371134021 μg of Vitamin B9 per 300 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.031 μg

1.3%

Cobalamin

Cooked Chili Beans, Barbecue, Ranch Style have 0.030927835051546 μg of Vitamin B12 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.26 mg

5.84%

Ascorbic acid

Cooked Chili Beans, Barbecue, Ranch Style have 5.2577319587629 mg of Vitamin C per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Chili Beans, Barbecue, Ranch Style have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.33%

Tocopherols and Tocotrienols

Cooked Chili Beans, Barbecue, Ranch Style have 0.64948453608247 mg of Vitamin E per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.24 μg

1.03%

Phytomenadione or phylloquinone

Cooked Chili Beans, Barbecue, Ranch Style have 1.2371134020619 μg of Vitamin K per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chili Beans, Barbecue, Ranch Style

Calcium96 mg

9.6%

Cooked Chili Beans, Barbecue, Ranch Style have 95.876288659794 mg of Calcium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.6%

Cooked Chili Beans, Barbecue, Ranch Style have 0.77938144329897 mg of Copper per 300 calories, which is 86.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.75 mg

72%

Cooked Chili Beans, Barbecue, Ranch Style have 5.7525773195876 mg of Iron per 300 calories, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Cooked Chili Beans, Barbecue, Ranch Style have 139.17525773196 mg of Magnesium per 300 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus476 mg

68%

Cooked Chili Beans, Barbecue, Ranch Style have 476.28865979381 mg of Phosphorus per 300 calories, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1392 mg

41%

Cooked Chili Beans, Barbecue, Ranch Style have 1391.7525773196 mg of Potassium per 300 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.02 μg

7.3%

Cooked Chili Beans, Barbecue, Ranch Style have 4.020618556701 μg of Selenium per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2242 mg

149%

Cooked Chili Beans, Barbecue, Ranch Style have 2242.2680412371 mg of Sodium per 300 calories, which is 149% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.2%

Cooked Chili Beans, Barbecue, Ranch Style have 6.1855670103093 mg of Zinc per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water234 g

6.3%

Cooked Chili Beans, Barbecue, Ranch Style have 233.50515463918 g of Water per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Chili Beans, Barbecue, Ranch Style:

300 calories of Cooked Chili Beans, Barbecue, Ranch Style is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1.
It also has some Vitamin B3, Vitamin C and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of Cooked Chili Beans, Barbecue, Ranch Style:

300 calories of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Cooked Chili Beans, Barbecue, Ranch Style:

300 calories of Cooked Chili Beans, Barbecue, Ranch Style is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cooked Chili Beans, Barbecue, Ranch Style with:

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Food Info

Nutrients in 300 calories of Cooked Chili Beans, Barbecue, Ranch Style

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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