Nutrients in 1 pound of Cooked Chili Beans, Barbecue, Ranch Style

Beans, chili, barbecue, ranch style, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

21%

70%

1 lb ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Style

Energy440 kcal

15%

Cooked Chili Beans, Barbecue, Ranch Style have 439.98424 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.54 g

4.68%

Cooked Chili Beans, Barbecue, Ranch Style have 4.53592 g of Fat per 1 pound, which is 4.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Cooked Chili Beans, Barbecue, Ranch Style have 0.6577084 g of Saturated Fat per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.54 g

96%

Cooked Chili Beans, Barbecue, Ranch Style have 1.53767688 g of Omega 3 per 1 pound, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.76%

Cooked Chili Beans, Barbecue, Ranch Style have 0.97975872 g of Omega 6 per 1 pound, which is 5.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Chili Beans, Barbecue, Ranch Style have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Cooked Chili Beans, Barbecue, Ranch Style have 76.657048 g of Carbohydrate per 1 pound, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Chili Beans, Barbecue, Ranch Style have 23.81358 g of Sugars per 1 pound, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Cooked Chili Beans, Barbecue, Ranch Style have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.7 g

40.5%

Cooked Chili Beans, Barbecue, Ranch Style have 22.6796 g of Protein per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chili Beans, Barbecue, Ranch Style

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cooked Chili Beans, Barbecue, Ranch Style have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cooked Chili Beans, Barbecue, Ranch Style have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.3%

Riboflavin

Cooked Chili Beans, Barbecue, Ranch Style have 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10.2%

Niacin, nicotinic acid, niacinamide

Cooked Chili Beans, Barbecue, Ranch Style have 1.6329312 mg of Vitamin B3 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.22 mg

94%

Pyridoxine

Cooked Chili Beans, Barbecue, Ranch Style have 1.2246984 mg of Vitamin B6 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Cooked Chili Beans, Barbecue, Ranch Style have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Cooked Chili Beans, Barbecue, Ranch Style have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.57%

Ascorbic acid

Cooked Chili Beans, Barbecue, Ranch Style have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Chili Beans, Barbecue, Ranch Style have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Cooked Chili Beans, Barbecue, Ranch Style have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cooked Chili Beans, Barbecue, Ranch Style have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chili Beans, Barbecue, Ranch Style

Calcium141 mg

14%

Cooked Chili Beans, Barbecue, Ranch Style have 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Cooked Chili Beans, Barbecue, Ranch Style have 1.14305184 mg of Copper per 1 pound, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.44 mg

105%

Cooked Chili Beans, Barbecue, Ranch Style have 8.4368112 mg of Iron per 1 pound, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Cooked Chili Beans, Barbecue, Ranch Style have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus699 mg

100%

Cooked Chili Beans, Barbecue, Ranch Style have 698.53168 mg of Phosphorus per 1 pound, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2041 mg

60%

Cooked Chili Beans, Barbecue, Ranch Style have 2041.164 mg of Potassium per 1 pound, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Cooked Chili Beans, Barbecue, Ranch Style have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3289 mg

219%

Cooked Chili Beans, Barbecue, Ranch Style have 3288.542 mg of Sodium per 1 pound, which is 219% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.07 mg

82.5%

Cooked Chili Beans, Barbecue, Ranch Style have 9.07184 mg of Zinc per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water342 g

9.26%

Cooked Chili Beans, Barbecue, Ranch Style have 342.46196 g of Water per 1 pound, which is 9.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Chili Beans, Barbecue, Ranch Style:

1 pound of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin C.
This legume has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 1 pound of Cooked Chili Beans, Barbecue, Ranch Style:

1 pound of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Copper, Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 pound of Cooked Chili Beans, Barbecue, Ranch Style:

1 pound of Cooked Chili Beans, Barbecue, Ranch Style has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cooked Chili Beans, Barbecue, Ranch Style with:

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Food Info

Nutrients in 1 pound of Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Chili Beans, Barbecue, Ranch Style with: