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Nutrients in 1 pound of 36% Creme De Menthe

72 Proof Creme De Menthe.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
1 lb ▼

Macro Nutrients

36% Creme De Menthe
Energy1683 kcal
58%
72 Proof Creme De Menthe has 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
72 Proof Creme De Menthe has 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
72 Proof Creme De Menthe has 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.49 g
31%
72 Proof Creme De Menthe has 0.49441528 g of Omega 3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.55%
72 Proof Creme De Menthe has 0.26308336 g of Omega 6 per 1 pound, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
72 Proof Creme De Menthe has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate189 g
145%
72 Proof Creme De Menthe has 188.694272 g of Carbohydrate per 1 pound, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars189 g
260%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72 Proof Creme De Menthe has 188.694272 g of Sugars per 1 pound, which is 260% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
72 Proof Creme De Menthe has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
72 Proof Creme De Menthe has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

36% Creme De Menthe
Vitamin A0 μg
0%
RAE, retinol activity equivalents
72 Proof Creme De Menthe has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
72 Proof Creme De Menthe has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
72 Proof Creme De Menthe has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.014 mg
0.085%
Niacin, nicotinic acid, niacinamide
72 Proof Creme De Menthe has 0.01360776 mg of Vitamin B3 per 1 pound, which is 0.085% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
72 Proof Creme De Menthe has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
72 Proof Creme De Menthe has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
72 Proof Creme De Menthe has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
72 Proof Creme De Menthe has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
72 Proof Creme De Menthe has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
72 Proof Creme De Menthe has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
72 Proof Creme De Menthe has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
72 Proof Creme De Menthe has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

36% Creme De Menthe
Calcium0 mg
0%
72 Proof Creme De Menthe has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40.3%
72 Proof Creme De Menthe has 0.3628736 mg of Copper per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.32 mg
3.97%
72 Proof Creme De Menthe has 0.3175144 mg of Iron per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
72 Proof Creme De Menthe has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.9%
72 Proof Creme De Menthe has 0.1814368 mg of Manganese per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
72 Proof Creme De Menthe has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
72 Proof Creme De Menthe has 0 mg of Potassium per 1 pound, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
72 Proof Creme De Menthe has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
72 Proof Creme De Menthe has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.65%
72 Proof Creme De Menthe has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water128 g
3.47%
72 Proof Creme De Menthe has 128.366536 g of Water per 1 pound, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of 72 Proof Creme De Menthe:
Minerals in 1 pound of 72 Proof Creme De Menthe:
Macronutrients in 1 pound of 72 Proof Creme De Menthe:



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