Nutrients in 300 calories of 36% Creme De Menthe

72 Proof Creme De Menthe.

Weight per 300 Calories

36% Creme De Menthe

81g

72 Proof Creme De Menthe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

36% Creme De Menthe

Energy300 kcal

10.3%

72 Proof Creme De Menthe has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

72 Proof Creme De Menthe has 0.24258760107817 g of Fat per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.035%

72 Proof Creme De Menthe has 0.011320754716981 g of Saturated Fat per 300 calories, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.088 g

5.5%

72 Proof Creme De Menthe has 0.088140161725067 g of Omega 3 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.047 g

0.28%

72 Proof Creme De Menthe has 0.046900269541779 g of Omega 6 per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

72 Proof Creme De Menthe has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.6 g

26%

72 Proof Creme De Menthe has 33.638814016173 g of Carbohydrate per 300 calories, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.6 g

46.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 Proof Creme De Menthe has 33.638814016173 g of Sugars per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

72 Proof Creme De Menthe has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

72 Proof Creme De Menthe has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

36% Creme De Menthe

Vitamin A0 μg

RAE, retinol activity equivalents

72 Proof Creme De Menthe has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

72 Proof Creme De Menthe has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

72 Proof Creme De Menthe has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.002 mg

0.015%

Niacin, nicotinic acid, niacinamide

72 Proof Creme De Menthe has 0.0024258760107817 mg of Vitamin B3 per 300 calories, which is 0.015% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

72 Proof Creme De Menthe has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

72 Proof Creme De Menthe has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

72 Proof Creme De Menthe has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

72 Proof Creme De Menthe has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

72 Proof Creme De Menthe has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

72 Proof Creme De Menthe has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

72 Proof Creme De Menthe has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

72 Proof Creme De Menthe has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

36% Creme De Menthe

Calcium0 mg

72 Proof Creme De Menthe has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.2%

72 Proof Creme De Menthe has 0.064690026954178 mg of Copper per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.057 mg

0.71%

72 Proof Creme De Menthe has 0.056603773584906 mg of Iron per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

72 Proof Creme De Menthe has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

72 Proof Creme De Menthe has 0.032345013477089 mg of Manganese per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

72 Proof Creme De Menthe has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

72 Proof Creme De Menthe has 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.32 μg

0.59%

72 Proof Creme De Menthe has 0.32345013477089 μg of Selenium per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.04 mg

0.27%

72 Proof Creme De Menthe has 4.0431266846361 mg of Sodium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.032 mg

0.29%

72 Proof Creme De Menthe has 0.032345013477089 mg of Zinc per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

72 Proof Creme De Menthe has 22.88409703504 g of Water per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of 72 Proof Creme De Menthe:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of 72 Proof Creme De Menthe:

300 calories of 36% Creme De Menthe has a good amount of Copper.
While 300 calories of product has trace amounts of Iron and Manganese, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of 72 Proof Creme De Menthe:

300 calories of 36% Creme De Menthe is an excellent source of Carbohydrate and Sugars.
It has some Omega 3.
It has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare 72 Proof Creme De Menthe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of 36% Creme De Menthe

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare 72 Proof Creme De Menthe with: