Nutrients in 1 kilogram of 36% Creme De Menthe

72 Proof Creme De Menthe.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

36% Creme De Menthe

Energy3710 kcal

128%

72 Proof Creme De Menthe has 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

72 Proof Creme De Menthe has 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

72 Proof Creme De Menthe has 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68%

72 Proof Creme De Menthe has 1.09 g of Omega 3 per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

72 Proof Creme De Menthe has 0.58 g of Omega 6 per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

72 Proof Creme De Menthe has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate416 g

320%

72 Proof Creme De Menthe has 416 g of Carbohydrate per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars416 g

574%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 Proof Creme De Menthe has 416 g of Sugars per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

72 Proof Creme De Menthe has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

72 Proof Creme De Menthe has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

36% Creme De Menthe

Vitamin A0 μg

RAE, retinol activity equivalents

72 Proof Creme De Menthe has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

72 Proof Creme De Menthe has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

72 Proof Creme De Menthe has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.03 mg

0.19%

Niacin, nicotinic acid, niacinamide

72 Proof Creme De Menthe has 0.03 mg of Vitamin B3 per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

72 Proof Creme De Menthe has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

72 Proof Creme De Menthe has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

72 Proof Creme De Menthe has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

72 Proof Creme De Menthe has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

72 Proof Creme De Menthe has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

72 Proof Creme De Menthe has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

72 Proof Creme De Menthe has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

72 Proof Creme De Menthe has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

36% Creme De Menthe

Calcium0 mg

72 Proof Creme De Menthe has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

72 Proof Creme De Menthe has 0.8 mg of Copper per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.75%

72 Proof Creme De Menthe has 0.7 mg of Iron per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

72 Proof Creme De Menthe has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

72 Proof Creme De Menthe has 0.4 mg of Manganese per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

72 Proof Creme De Menthe has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

72 Proof Creme De Menthe has 0 mg of Potassium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

72 Proof Creme De Menthe has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

72 Proof Creme De Menthe has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

72 Proof Creme De Menthe has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water283 g

7.65%

72 Proof Creme De Menthe has 283 g of Water per 1 kilogram, which is 7.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of 72 Proof Creme De Menthe:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of 72 Proof Creme De Menthe:

1 kilogram of 36% Creme De Menthe has outstanding amounts of Copper.
It has a good amount of Iron, Manganese and Selenium.
It also has some Sodium and Zinc.
It has no Calcium, Magnesium, Phosphorus and Potassium.

Macronutrients in 1 kilogram of 72 Proof Creme De Menthe:

1 kilogram of 36% Creme De Menthe has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3.
It also has some Fat and Omega 6.
It has no Saturated Fat, Fiber and Protein.

Compare 72 Proof Creme De Menthe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of 36% Creme De Menthe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare 72 Proof Creme De Menthe with: