Nutrients in 500 calories of 36% Creme De Menthe

72 Proof Creme De Menthe.

Weight per 500 Calories

36% Creme De Menthe

135g

72 Proof Creme De Menthe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

36% Creme De Menthe

Energy500 kcal

17.2%

72 Proof Creme De Menthe has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.42%

72 Proof Creme De Menthe has 0.40431266846361 g of Fat per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.059%

72 Proof Creme De Menthe has 0.018867924528302 g of Saturated Fat per 500 calories, which is 0.059% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.2%

72 Proof Creme De Menthe has 0.14690026954178 g of Omega 3 per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.078 g

0.46%

72 Proof Creme De Menthe has 0.078167115902965 g of Omega 6 per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

72 Proof Creme De Menthe has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

72 Proof Creme De Menthe has 56.064690026954 g of Carbohydrate per 500 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 Proof Creme De Menthe has 56.064690026954 g of Sugars per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

72 Proof Creme De Menthe has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

72 Proof Creme De Menthe has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

36% Creme De Menthe

Vitamin A0 μg

RAE, retinol activity equivalents

72 Proof Creme De Menthe has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

72 Proof Creme De Menthe has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

72 Proof Creme De Menthe has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.004 mg

0.025%

Niacin, nicotinic acid, niacinamide

72 Proof Creme De Menthe has 0.0040431266846361 mg of Vitamin B3 per 500 calories, which is 0.025% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

72 Proof Creme De Menthe has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

72 Proof Creme De Menthe has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

72 Proof Creme De Menthe has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

72 Proof Creme De Menthe has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

72 Proof Creme De Menthe has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

72 Proof Creme De Menthe has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

72 Proof Creme De Menthe has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

72 Proof Creme De Menthe has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

36% Creme De Menthe

Calcium0 mg

72 Proof Creme De Menthe has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

72 Proof Creme De Menthe has 0.1078167115903 mg of Copper per 500 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.094 mg

1.18%

72 Proof Creme De Menthe has 0.094339622641509 mg of Iron per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

72 Proof Creme De Menthe has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.054 mg

2.34%

72 Proof Creme De Menthe has 0.053908355795148 mg of Manganese per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

72 Proof Creme De Menthe has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

72 Proof Creme De Menthe has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.54 μg

0.98%

72 Proof Creme De Menthe has 0.53908355795148 μg of Selenium per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.74 mg

0.45%

72 Proof Creme De Menthe has 6.7385444743935 mg of Sodium per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.054 mg

0.49%

72 Proof Creme De Menthe has 0.053908355795148 mg of Zinc per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38 g

1.03%

72 Proof Creme De Menthe has 38.140161725067 g of Water per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of 72 Proof Creme De Menthe:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of 72 Proof Creme De Menthe:

500 calories of 36% Creme De Menthe has a good amount of Copper.
While 500 calories of product has trace amounts of Iron, Manganese and Selenium, it has no Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 500 calories of 72 Proof Creme De Menthe:

500 calories of 36% Creme De Menthe is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3.
It has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare 72 Proof Creme De Menthe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of 36% Creme De Menthe

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare 72 Proof Creme De Menthe with: