Nutrients in 14 ounces of Degermed yellow Corn flour

Corn flour, yellow, degermed, unenriched.

raw ground

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Degermed yellow Corn flour

Energy1488 kcal

51.3%

Degermed yellow Corn flour has 1488.34875 kcal of Energy per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.7%

Degermed yellow Corn flour has 5.5168127 g of Fat per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.12%

Degermed yellow Corn flour has 0.67868703 g of Saturated Fat per 14 ounces, which is 2.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Degermed yellow Corn flour has 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.67 g

15.7%

Degermed yellow Corn flour has 2.67108989 g of Omega 6 per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Degermed yellow Corn flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate328 g

253%

Degermed yellow Corn flour has 328.4289575 g of Carbohydrate per 14 ounces, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.54 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Degermed yellow Corn flour has 2.5401152 g of Sugars per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Degermed yellow Corn flour has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.6%

Degermed yellow Corn flour has 22.1863187 g of Protein per 14 ounces, which is 39.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Degermed yellow Corn flour

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Degermed yellow Corn flour has 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Degermed yellow Corn flour has 0.29370082 mg of Vitamin B1 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Degermed yellow Corn flour has 0.23019794 mg of Vitamin B2 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

66%

Niacin, nicotinic acid, niacinamide

Degermed yellow Corn flour has 10.54147808 mg of Vitamin B3 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.13%

Pantothenic acid

Degermed yellow Corn flour has 0.20638436 mg of Vitamin B5 per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.6%

Pyridoxine

Degermed yellow Corn flour has 0.38498621 mg of Vitamin B6 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Degermed yellow Corn flour has 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Degermed yellow Corn flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Degermed yellow Corn flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Degermed yellow Corn flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Degermed yellow Corn flour has 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Degermed yellow Corn flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Degermed yellow Corn flour

Calcium7.94 mg

0.79%

Degermed yellow Corn flour has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.6%

Degermed yellow Corn flour has 0.56358806 mg of Copper per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Degermed yellow Corn flour has 3.6117263 mg of Iron per 14 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Degermed yellow Corn flour has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.66%

Degermed yellow Corn flour has 0.22226008 mg of Manganese per 14 ounces, which is 9.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Degermed yellow Corn flour has 238.1358 mg of Phosphorus per 14 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Degermed yellow Corn flour has 357.2037 mg of Potassium per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.8 μg

57.7%

Degermed yellow Corn flour has 31.75144 μg of Selenium per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Degermed yellow Corn flour has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Degermed yellow Corn flour has 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Degermed yellow Corn flour has 38.9352033 g of Water per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Degermed yellow Corn flour:

14 ounces of Degermed yellow Corn flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin A, Vitamin B5 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Degermed yellow Corn flour:

14 ounces of Degermed yellow Corn flour is an excellent source of Copper, Iron, Phosphorus and Selenium.
It has a good amount of Magnesium, Manganese, Potassium and Zinc.
While 14 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 14 ounces of Degermed yellow Corn flour:

14 ounces of Degermed yellow Corn flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Degermed yellow Corn flour with:

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Food Info

Nutrients in 14 ounces of Degermed yellow Corn flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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