Nutrients in 5 ounces of Degermed yellow Corn flour

Corn flour, yellow, degermed, unenriched.

raw ground

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Degermed yellow Corn flour

Energy532 kcal

18.3%

Degermed yellow Corn flour has 531.553125 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.97 g

2.03%

Degermed yellow Corn flour has 1.97029025 g of Fat per 5 ounces, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Degermed yellow Corn flour has 0.242388225 g of Saturated Fat per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Degermed yellow Corn flour has 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.6%

Degermed yellow Corn flour has 0.953960675 g of Omega 6 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Degermed yellow Corn flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Degermed yellow Corn flour has 117.29605625 g of Carbohydrate per 5 ounces, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.91 g

1.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Degermed yellow Corn flour has 0.907184 g of Sugars per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Degermed yellow Corn flour has 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.92 g

14%

Degermed yellow Corn flour has 7.92368525 g of Protein per 5 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Degermed yellow Corn flour

Vitamin A15.6 μg

1.73%

RAE, retinol activity equivalents

Degermed yellow Corn flour has 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.74%

Thiamine

Degermed yellow Corn flour has 0.10489315 mg of Vitamin B1 per 5 ounces, which is 8.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.32%

Riboflavin

Degermed yellow Corn flour has 0.08221355 mg of Vitamin B2 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Degermed yellow Corn flour has 3.7648136 mg of Vitamin B3 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.074 mg

1.47%

Pantothenic acid

Degermed yellow Corn flour has 0.0737087 mg of Vitamin B5 per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.6%

Pyridoxine

Degermed yellow Corn flour has 0.137495075 mg of Vitamin B6 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Degermed yellow Corn flour has 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Degermed yellow Corn flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Degermed yellow Corn flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Degermed yellow Corn flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Degermed yellow Corn flour has 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Degermed yellow Corn flour has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Degermed yellow Corn flour

Calcium2.83 mg

0.28%

Degermed yellow Corn flour has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.4%

Degermed yellow Corn flour has 0.20128145 mg of Copper per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Degermed yellow Corn flour has 1.28990225 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Degermed yellow Corn flour has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.45%

Degermed yellow Corn flour has 0.0793786 mg of Manganese per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Degermed yellow Corn flour has 85.0485 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.75%

Degermed yellow Corn flour has 127.57275 mg of Potassium per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Degermed yellow Corn flour has 11.3398 μg of Selenium per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Degermed yellow Corn flour has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.77%

Degermed yellow Corn flour has 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Degermed yellow Corn flour has 13.90542975 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Degermed yellow Corn flour:

5 ounces of Degermed yellow Corn flour is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B5 and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Degermed yellow Corn flour:

5 ounces of Degermed yellow Corn flour is an excellent source of Copper and Selenium.
It has a good amount of Iron and Phosphorus.
It also has some Magnesium, Manganese, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Degermed yellow Corn flour:

5 ounces of Degermed yellow Corn flour has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Degermed yellow Corn flour with:

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Food Info

Nutrients in 5 ounces of Degermed yellow Corn flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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