Nutrients in 300 calories of Degermed yellow Corn flour

Corn flour, yellow, degermed, unenriched.

raw ground

Weight per 300 Calories

Degermed yellow Corn flour

80g

Degermed yellow Corn flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Degermed yellow Corn flour

Energy300 kcal

10.3%

Degermed yellow Corn flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Degermed yellow Corn flour has 1.112 g of Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Degermed yellow Corn flour has 0.1368 g of Saturated Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Degermed yellow Corn flour has 0.0176 g of Omega 3 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.17%

Degermed yellow Corn flour has 0.5384 g of Omega 6 per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Degermed yellow Corn flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.2 g

51%

Degermed yellow Corn flour has 66.2 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.51 g

0.71%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Degermed yellow Corn flour has 0.512 g of Sugars per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.52 g

Degermed yellow Corn flour has 1.52 g of Fiber per 300 calories, which is 4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.47 g

Degermed yellow Corn flour has 4.472 g of Protein per 300 calories, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Degermed yellow Corn flour

Vitamin A8.8 μg

0.98%

RAE, retinol activity equivalents

Degermed yellow Corn flour has 8.8 μg of Vitamin A per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.93%

Thiamine

Degermed yellow Corn flour has 0.0592 mg of Vitamin B1 per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.57%

Riboflavin

Degermed yellow Corn flour has 0.0464 mg of Vitamin B2 per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.12 mg

13.3%

Niacin, nicotinic acid, niacinamide

Degermed yellow Corn flour has 2.1248 mg of Vitamin B3 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg

0.83%

Pantothenic acid

Degermed yellow Corn flour has 0.0416 mg of Vitamin B5 per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

5.97%

Pyridoxine

Degermed yellow Corn flour has 0.0776 mg of Vitamin B6 per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.4 μg

9.6%

Folates and Folic Acid

Degermed yellow Corn flour has 38.4 μg of Vitamin B9 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Degermed yellow Corn flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Degermed yellow Corn flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Degermed yellow Corn flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Degermed yellow Corn flour has 0.12 mg of Vitamin E per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.24 μg

0.2%

Phytomenadione or phylloquinone

Degermed yellow Corn flour has 0.24 μg of Vitamin K per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Degermed yellow Corn flour

Calcium1.6 mg

0.16%

Degermed yellow Corn flour has 1.6 mg of Calcium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Degermed yellow Corn flour has 0.1136 mg of Copper per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.1%

Degermed yellow Corn flour has 0.728 mg of Iron per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.4 mg

3.43%

Degermed yellow Corn flour has 14.4 mg of Magnesium per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.95%

Degermed yellow Corn flour has 0.0448 mg of Manganese per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.86%

Degermed yellow Corn flour has 48 mg of Phosphorus per 300 calories, which is 6.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72 mg

2.1%

Degermed yellow Corn flour has 72 mg of Potassium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.4 μg

11.6%

Degermed yellow Corn flour has 6.4 μg of Selenium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.8 mg

0.053%

Degermed yellow Corn flour has 0.8 mg of Sodium per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Degermed yellow Corn flour has 0.296 mg of Zinc per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.85 g

0.21%

Degermed yellow Corn flour has 7.848 g of Water per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Degermed yellow Corn flour:

300 calories of Degermed yellow Corn flour has a good amount of Vitamin B3 and Vitamin B9.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin A, Vitamin B5 and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Degermed yellow Corn flour:

300 calories of Degermed yellow Corn flour has a good amount of Copper, Iron and Selenium.
It has some Magnesium, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Manganese and Potassium, it has no Calcium and Sodium.

Macronutrients in 300 calories of Degermed yellow Corn flour:

300 calories of Degermed yellow Corn flour is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3 and Sugars, it has no Saturated Fat.

Compare Degermed yellow Corn flour with:

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Food Info

Nutrients in 300 calories of Degermed yellow Corn flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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