Nutrients in 1 pound of Degermed yellow Corn flour

Corn flour, yellow, degermed, unenriched.

raw ground

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Degermed yellow Corn flour

Energy1701 kcal

58.7%

Degermed yellow Corn flour has 1700.97 kcal of Energy per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Degermed yellow Corn flour has 6.3049288 g of Fat per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.42%

Degermed yellow Corn flour has 0.77564232 g of Saturated Fat per 1 pound, which is 2.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.24%

Degermed yellow Corn flour has 0.09979024 g of Omega 3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.05 g

18%

Degermed yellow Corn flour has 3.05267416 g of Omega 6 per 1 pound, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Degermed yellow Corn flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate375 g

289%

Degermed yellow Corn flour has 375.34738 g of Carbohydrate per 1 pound, which is 289% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Degermed yellow Corn flour has 2.9029888 g of Sugars per 1 pound, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.7%

Degermed yellow Corn flour has 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.3%

Degermed yellow Corn flour has 25.3557928 g of Protein per 1 pound, which is 45.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Degermed yellow Corn flour

Vitamin A50 μg

5.54%

RAE, retinol activity equivalents

Degermed yellow Corn flour has 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Degermed yellow Corn flour has 0.33565808 mg of Vitamin B1 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.2%

Riboflavin

Degermed yellow Corn flour has 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75.3%

Niacin, nicotinic acid, niacinamide

Degermed yellow Corn flour has 12.04740352 mg of Vitamin B3 per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Degermed yellow Corn flour has 0.23586784 mg of Vitamin B5 per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Degermed yellow Corn flour has 0.43998424 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.4%

Folates and Folic Acid

Degermed yellow Corn flour has 217.72416 μg of Vitamin B9 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Degermed yellow Corn flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Degermed yellow Corn flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Degermed yellow Corn flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Degermed yellow Corn flour has 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Degermed yellow Corn flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Degermed yellow Corn flour

Calcium9.07 mg

0.91%

Degermed yellow Corn flour has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.6%

Degermed yellow Corn flour has 0.64410064 mg of Copper per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.13 mg

51.6%

Degermed yellow Corn flour has 4.1276872 mg of Iron per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Degermed yellow Corn flour has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Degermed yellow Corn flour has 0.25401152 mg of Manganese per 1 pound, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Degermed yellow Corn flour has 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium408 mg

12%

Degermed yellow Corn flour has 408.2328 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.3 μg

66%

Degermed yellow Corn flour has 36.28736 μg of Selenium per 1 pound, which is 66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Degermed yellow Corn flour has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.68 mg

15.3%

Degermed yellow Corn flour has 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.5 g

1.2%

Degermed yellow Corn flour has 44.4973752 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Degermed yellow Corn flour:

1 pound of Degermed yellow Corn flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin A, Vitamin B5 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Degermed yellow Corn flour:

1 pound of Degermed yellow Corn flour is an excellent source of Copper, Iron, Phosphorus and Selenium.
It has a good amount of Magnesium, Manganese, Potassium and Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 pound of Degermed yellow Corn flour:

1 pound of Degermed yellow Corn flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Degermed yellow Corn flour with:

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Food Info

Nutrients in 1 pound of Degermed yellow Corn flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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