Nutrients in 1 kilogram of Degermed yellow Corn flour

Corn flour, yellow, degermed, unenriched.

raw ground

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Degermed yellow Corn flour

Energy3750 kcal

129%

Degermed yellow Corn flour has 3750 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Degermed yellow Corn flour has 13.9 g of Fat per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.34%

Degermed yellow Corn flour has 1.71 g of Saturated Fat per 1 kilogram, which is 5.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Degermed yellow Corn flour has 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.73 g

39.6%

Degermed yellow Corn flour has 6.73 g of Omega 6 per 1 kilogram, which is 39.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Degermed yellow Corn flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate828 g

637%

Degermed yellow Corn flour has 827.5 g of Carbohydrate per 1 kilogram, which is 637% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.4 g

8.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Degermed yellow Corn flour has 6.4 g of Sugars per 1 kilogram, which is 8.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Degermed yellow Corn flour has 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Degermed yellow Corn flour has 55.9 g of Protein per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Degermed yellow Corn flour

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Degermed yellow Corn flour has 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.7%

Thiamine

Degermed yellow Corn flour has 0.74 mg of Vitamin B1 per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.6%

Riboflavin

Degermed yellow Corn flour has 0.58 mg of Vitamin B2 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.6 mg

166%

Niacin, nicotinic acid, niacinamide

Degermed yellow Corn flour has 26.56 mg of Vitamin B3 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Degermed yellow Corn flour has 0.52 mg of Vitamin B5 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.6%

Pyridoxine

Degermed yellow Corn flour has 0.97 mg of Vitamin B6 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Degermed yellow Corn flour has 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Degermed yellow Corn flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Degermed yellow Corn flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Degermed yellow Corn flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Degermed yellow Corn flour has 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Degermed yellow Corn flour has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Degermed yellow Corn flour

Calcium20 mg

Degermed yellow Corn flour has 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.42 mg

158%

Degermed yellow Corn flour has 1.42 mg of Copper per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Degermed yellow Corn flour has 9.1 mg of Iron per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Degermed yellow Corn flour has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Degermed yellow Corn flour has 0.56 mg of Manganese per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus600 mg

85.7%

Degermed yellow Corn flour has 600 mg of Phosphorus per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium900 mg

26.5%

Degermed yellow Corn flour has 900 mg of Potassium per 1 kilogram, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium80 μg

145%

Degermed yellow Corn flour has 80 μg of Selenium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Degermed yellow Corn flour has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Degermed yellow Corn flour has 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.65%

Degermed yellow Corn flour has 98.1 g of Water per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Degermed yellow Corn flour:

1 kilogram of Degermed yellow Corn flour has outstanding amounts of Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Degermed yellow Corn flour:

1 kilogram of Degermed yellow Corn flour has outstanding amounts of Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
While 1 kilogram of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 kilogram of Degermed yellow Corn flour:

1 kilogram of Degermed yellow Corn flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Omega 3 and Sugars.
This cereal has some Saturated Fat.

Compare Degermed yellow Corn flour with:

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Food Info

Nutrients in 1 kilogram of Degermed yellow Corn flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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