Lets compare vitamin content per 100 grams of Distilled Vinegar vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
Both Distilled Vinegar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Distilled Vinegar vs California Red Kidney Beans:
Distilled Vinegar has 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, 160 times more Magnesium, 18.2 times more Manganese, 101.3 times more Phosphorus, 745 times more Potassium, 6.4 times more Selenium and 255 times more Zinc than Distilled Vinegar.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 18.3 times more Energy, more Omega 3, 1495 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.