Lets compare vitamin content per 100 grams of Thyme vs Navel Oranges:
Fresh Thyme has 19.8 times more Vitamin A, 9.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1 than Fresh Thyme.
Both Fresh Thyme as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thyme vs Navel Oranges:
Fresh Thyme has 9.4 times more Calcium, 14.2 times more Copper, 134.2 times more Iron, 14.5 times more Magnesium, 59.3 times more Manganese, 4.6 times more Phosphorus, 3.7 times more Potassium and 22.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 100 grams:
Fresh Thyme has 2.1 times more Energy, 11.2 times more Fat, 27.5 times more Saturated Fat, 49.7 times more Omega 3, 1.9 times more Carbohydrate, 6.4 times more Fiber and 6.1 times more Protein than Raw Navel Oranges.
Both Fresh Thyme as well as Raw Navel Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.