Lets compare vitamin content per 100 grams of Ground Turmeric vs Baked Red Potatoes:
Ground Turmeric Spice has 3 times more Vitamin B2, 1.6 times more Vitamin B5, 55.4 times more Vitamin E and 4.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 18 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Ground Turmeric Spice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Turmeric vs Baked Red Potatoes:
Ground Turmeric Spice has 18.7 times more Calcium, 7.5 times more Copper, 78.6 times more Iron, 7.4 times more Magnesium, 114.5 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 2.3 times more Sodium and 11.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 100 grams:
Ground Turmeric Spice has 3.6 times more Energy, 21.7 times more Fat, 46 times more Saturated Fat, 5.6 times more Omega 3, 13.7 times more Omega 6, 3.4 times more Carbohydrate, 2.2 times more Sugars, 12.6 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Ground Turmeric Spice as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.