Lets compare vitamin content per 100 grams of Ground Turmeric vs Navel Oranges:
Ground Turmeric Spice has 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 29.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and 84.4 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Ground Turmeric Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Turmeric vs Navel Oranges:
Ground Turmeric Spice has 3.9 times more Calcium, 33.3 times more Copper, 423.1 times more Iron, 18.9 times more Magnesium, 682.8 times more Manganese, 13 times more Phosphorus, 12.5 times more Potassium, more Selenium, 27 times more Sodium and 56.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.7 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 100 grams:
Ground Turmeric Spice has 6.4 times more Energy, 21.7 times more Fat, 108.1 times more Saturated Fat, 9.3 times more Omega 3, 29.2 times more Omega 6, 5.4 times more Carbohydrate, 10.3 times more Fiber and 10.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Sugars and 5 times more Fructose than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.