Lets compare vitamin content per 100 grams of Ground Savory vs Cooked Chopped Frozen Broccoli:
Ground Savory Spice has 5 times more Vitamin A, 6.7 times more Vitamin B1, 8.9 times more Vitamin B3, 13.9 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Ground Savory Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Savory vs Cooked Chopped Frozen Broccoli:
Ground Savory Spice has 64.6 times more Calcium, 24.9 times more Copper, 62.1 times more Iron, 29 times more Magnesium, 27.4 times more Manganese, 2.9 times more Phosphorus, 7.4 times more Potassium, 6.6 times more Selenium, 2.2 times more Sodium and 15.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.1 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 100 grams:
Ground Savory Spice has 9.7 times more Energy, 49.3 times more Fat, 181.1 times more Saturated Fat, 12.8 times more Carbohydrate, 15.2 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Ground Savory Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.