Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Oil Roasted Almonds:
Pumpkin Pie Spice has more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 13.5 times more Vitamin E than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Pumpkin Pie Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Oil Roasted Almonds:
Pumpkin Pie Spice has 2.3 times more Calcium, 5.4 times more Iron, 6.4 times more Manganese, 2.3 times more Selenium and 52 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Copper, 2 times more Magnesium, 3.9 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pumpkin Pie Spice has 1.6 times more Saturated Fat, more Omega 3, 3.9 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 4.4 times more Fat, 18.9 times more Omega 6 and 3.7 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.