Comparing Nutrients in 100 grams Ground NutmegVS Ground Mustard Seed

Macros Ratio

Protein Fat Carbs

Ground Nutmeg

60%

36%

Ground Mustard Seed

19%

60%

21%

100 g ▼

Macro Nutrients

Ground Nutmegvs Ground Mustard Seed

18%525kcal

Energy

17.5%508kcal

525 kcalvs508 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

37.4%36.3g

Fat

37.4%36.2g

36.3 gvs36.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

81%26g

Saturated Fat

6.2%2g

26 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

0%0g

Omega 3

237%3.8g

0 gvs3.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

2.06%0.35g

Omega 6

35%5.92g

0.35 gvs5.92 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

38%49.3g

Carbohydrate

21.6%28g

49.3 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

4.12%3g

Sugars

9.37%6.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3 gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

0.028%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%2.88g

NA gvs2.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%3.7g

NA gvs3.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

54.7%21g

Fiber

32%12g

21 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

10.4%5.84g

Protein

46.6%26g

5.84 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Ground Nutmegvs Ground Mustard Seed

0.56%5μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

5 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

29%0.35mg

Vitamin B1

67%0.81mg

Thiamine

0.35 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

4.4%0.057mg

Vitamin B2

20%0.26mg

Riboflavin

0.057 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

8.1%1.3mg

Vitamin B3

29.6%4.73mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs4.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

16%0.81mg

Pantothenic acid

NA mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.3%0.16mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.16 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

19%76μg

Vitamin B9

40.5%162μg

Folates and Folic Acid

76 μgvs162 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

3.33%3mg

Vitamin C

7.9%7.1mg

Ascorbic acid

3 mgvs7.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

34%5.07mg

Tocopherols and Tocotrienols

0 mgvs5.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

0%0μg

Vitamin K

4.5%5.4μg

Phytomenadione or phylloquinone

0 μgvs5.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Ground Nutmegvs Ground Mustard Seed

18.4%184mg

Calcium

26.6%266mg

184 mgvs266 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

114%1.03mg

Copper

71.7%0.65mg

1.03 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

38%3.04mg

Iron

115%9.2mg

3.04 mgvs9.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

43.6%183mg

Magnesium

88%370mg

183 mgvs370 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

126%2.9mg

Manganese

106%2.45mg

2.9 mgvs2.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

30.4%213mg

Phosphorus

118%828mg

213 mgvs828 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

10.3%350mg

Potassium

21.7%738mg

350 mgvs738 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

2.9%1.6μg

Selenium

378%208μg

1.6 μgvs208 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

1.07%16mg

Sodium

0.87%13mg

16 mgvs13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

19.5%2.15mg

Zinc

55.3%6.1mg

2.15 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.17%6.23g

Water

0.14%5.27g

6.23 gvs5.27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 100 grams of Ground Nutmeg vs Ground Mustard Seed:

Ground Mustard Seed Spices contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Nutmeg vs Ground Mustard Seed:

Ground Nutmeg Spices have 1.6 times more Copper and 1.2 times more Sodium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.4 times more Calcium, 3 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 130.1 times more Selenium and 2.8 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Ground Mustard Seed Spices have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Ground Nutmeg Spices have 13 times more Saturated Fat, 1.8 times more Carbohydrate and 1.7 times more Fiber than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain more Omega 3, 16.9 times more Omega 6, 2.3 times more Sugars and 4.5 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Ground Mustard Seed Spices have similar amounts of Energy and Fat per 100 g.
Both Ground Nutmeg Spices as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Ground NutmegVS Onion PowderGround Mustard SeedVS Onion Powder

Compare Foods

Comparing Nutrients in 100 grams Ground NutmegVS Ground Mustard Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: