Comparing Nutrients in 1 pound Ground NutmegVS Ground Mustard Seed

Macros Ratio

Protein Fat Carbs

Ground Nutmeg

60%

36%

Ground Mustard Seed

19%

60%

21%

1 lb ▼

Macro Nutrients

Ground Nutmegvs Ground Mustard Seed

82%2381kcal

Energy

79.5%2304kcal

2381 kcalvs2304 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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170%165g

Fat

169%164g

165 gvs164 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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368%118g

Saturated Fat

28%9.02g

118 gvs9.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1075%17.2g

0 gvs17.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.34%1.6g

Omega 6

158%27g

1.6 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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172%224g

Carbohydrate

98%127g

224 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.7%13.6g

Sugars

42.5%30.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvs30.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.091g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.091 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%13g

NA gvs13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.7g

NA gvs16.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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248%94g

Fiber

146%55.3g

94 gvs55.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.3%26.5g

Protein

211%118g

26.5 gvs118 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Nutmegvs Ground Mustard Seed

2.5%22.7μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

22.7 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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131%1.57mg

Vitamin B1

304%3.65mg

Thiamine

1.57 mgvs3.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

91%1.2mg

Riboflavin

0.26 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.9mg

Vitamin B3

134%21.5mg

Niacin, nicotinic acid, niacinamide

5.9 mgvs21.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

73.5%3.67mg

Pantothenic acid

NA mgvs3.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

139%1.8mg

Pyridoxine

0.73 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86%345μg

Vitamin B9

184%735μg

Folates and Folic Acid

345 μgvs735 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.6mg

Vitamin C

35.8%32.2mg

Ascorbic acid

13.6 mgvs32.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

153%23mg

Tocopherols and Tocotrienols

0 mgvs23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.4%24.5μg

Phytomenadione or phylloquinone

0 μgvs24.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Nutmegvs Ground Mustard Seed

83.5%835mg

Calcium

121%1207mg

835 mgvs1207 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

325%2.93mg

4.66 mgvs2.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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172%13.8mg

Iron

522%41.8mg

13.8 mgvs41.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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198%830mg

Magnesium

400%1678mg

830 mgvs1678 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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572%13mg

Manganese

483%11mg

13 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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138%966mg

Phosphorus

537%3756mg

966 mgvs3756 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.7%1588mg

Potassium

98%3348mg

1588 mgvs3348 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

1716%944μg

7.26 μgvs944 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.84%72.6mg

Sodium

3.93%59mg

72.6 mgvs59 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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88.7%9.75mg

Zinc

251%27.6mg

9.75 mgvs27.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28.3g

Water

0.65%24g

28.3 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Ground Nutmeg vs Ground Mustard Seed:

Ground Mustard Seed Spices contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Nutmeg vs Ground Mustard Seed:

Ground Nutmeg Spices have 1.6 times more Copper and 1.2 times more Sodium than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 1.4 times more Calcium, 3 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 130.1 times more Selenium and 2.8 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Ground Mustard Seed Spices have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

Ground Nutmeg Spices have 13 times more Saturated Fat, 1.8 times more Carbohydrate and 1.7 times more Fiber than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain more Omega 3, 16.9 times more Omega 6, 2.3 times more Sugars and 4.5 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Ground Mustard Seed Spices have similar amounts of Energy and Fat per 1 lb.
Both Ground Nutmeg Spices as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

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Ground NutmegVS Onion PowderGround Mustard SeedVS Onion Powder

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Comparing Nutrients in 1 pound Ground NutmegVS Ground Mustard Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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