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Comparing Nutrients in 1 kilogram Ground NutmegVS Ground Mustard Seed

Macros Ratio

Protein Fat Carbs

Ground Nutmeg
4%
60%
36%
Ground Mustard Seed
19%
60%
21%
1 kg ▼

Macro Nutrients

Ground Nutmegvs Ground Mustard Seed
181%5250kcal
Energy
175%5080kcal
5250 kcalvs5080 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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374%363g
Fat
374%362g
363 gvs362 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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811%259g
Saturated Fat
62%20g
259 gvs20 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2370%38g
0 gvs38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.6%3.5g
Omega 6
348%59.2g
3.5 gvs59.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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379%493g
Carbohydrate
216%281g
493 gvs281 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.2%30g
Sugars
94%68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.28%0.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%29g
NA gvs29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%37g
NA gvs37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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547%208g
Fiber
321%122g
208 gvs122 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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104%58.4g
Protein
466%261g
58.4 gvs261 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Nutmegvs Ground Mustard Seed
5.56%50μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
50 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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288%3.46mg
Vitamin B1
671%8.05mg
Thiamine
3.46 mgvs8.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B2
201%2.6mg
Riboflavin
0.57 mgvs2.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81%13mg
Vitamin B3
296%47.3mg
Niacin, nicotinic acid, niacinamide
13 mgvs47.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
162%8.1mg
Pantothenic acid
NA mgvs8.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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123%1.6mg
Vitamin B6
305%3.97mg
Pyridoxine
1.6 mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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190%760μg
Vitamin B9
405%1620μg
Folates and Folic Acid
760 μgvs1620 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.3%30mg
Vitamin C
79%71mg
Ascorbic acid
30 mgvs71 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
338%50.7mg
Tocopherols and Tocotrienols
0 mgvs50.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
45%54μg
Phytomenadione or phylloquinone
0 μgvs54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Nutmegvs Ground Mustard Seed
184%1840mg
Calcium
266%2660mg
1840 mgvs2660 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg
Copper
717%6.45mg
10.3 mgvs6.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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380%30.4mg
Iron
1151%92mg
30.4 mgvs92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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436%1830mg
Magnesium
881%3700mg
1830 mgvs3700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1261%29mg
Manganese
1064%24.5mg
29 mgvs24.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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304%2130mg
Phosphorus
1183%8280mg
2130 mgvs8280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3500mg
Potassium
217%7380mg
3500 mgvs7380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
3784%2081μg
16 μgvs2081 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg
Sodium
8.67%130mg
160 mgvs130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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195%21.5mg
Zinc
553%60.8mg
21.5 mgvs60.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.3g
Water
1.42%52.7g
62.3 gvs52.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Ground Nutmeg vs Ground Mustard Seed:
Comparing minerals per 1 kilogram for Ground Nutmeg vs Ground Mustard Seed:
Comparison of macro-nutrients per 1 kilogram:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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