Lets compare vitamin content per 100 grams of Ground Mace vs Boiled Carrots:
Ground Mace Spices have 4.7 times more Vitamin B1, 10.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.3 times more Vitamin A than Ground Mace Spices.
Both Ground Mace Spices and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Ground Mace Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mace vs Boiled Carrots:
Ground Mace Spices have 8.4 times more Calcium, 145.1 times more Copper, 40.9 times more Iron, 16.3 times more Magnesium, 9.7 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 1.4 times more Sodium and 11.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11 times more Water than Ground Mace Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices have 13.6 times more Energy, 179.9 times more Fat, 317 times more Saturated Fat, 80 times more Omega 3, 49.5 times more Omega 6, 6.1 times more Carbohydrate, 6.7 times more Fiber and 8.8 times more Protein than Boiled and Drained Carrots.
Both Ground Mace Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.