Lets compare vitamin content per 100 grams of Ground Mace vs Canned Carrots with Liquids and Salt:
Ground Mace Spices have 16.4 times more Vitamin B1, 16.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.3 times more Vitamin A than Ground Mace Spices.
Both Ground Mace Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mace vs Canned Carrots with Liquids and Salt:
Ground Mace Spices have 8.1 times more Calcium, 24 times more Copper, 26.7 times more Iron, 18.1 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 7.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Sodium and 11.4 times more Water than Ground Mace Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices have 20.7 times more Energy, 231.3 times more Fat, 380.4 times more Saturated Fat, 10 times more Omega 3, 77 times more Omega 6, 9.4 times more Carbohydrate, 11.2 times more Fiber and 11.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Ground Mace Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.