Comparing Nutrients in 100 grams Chili PowderVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Chili Powder

14%

34%

52%

Canned Kidney Beans

25%

69%

100 g ▼

Macro Nutrients

Chili Powdervs Canned Kidney Beans

9.72%282kcal

Energy

2.9%84kcal

282 kcalvs84 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

14.7%14.3g

Fat

0.62%0.6g

14.3 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

7.7%2.46g

Saturated Fat

0.44%0.14g

2.46 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

33.3%0.53g

Omega 3

5.13%0.082g

0.53 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

44%7.47g

Omega 6

0.62%0.11g

7.47 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

38.2%49.7g

Carbohydrate

11%14.5g

49.7 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

9.9%7.2g

Sugars

2.55%1.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.2 gvs1.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

5.9%4.3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

%2.14g

Glucose

%0g

2.14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

%0.76g

Sucrose

%1.85g

0.76 gvs1.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

92%34.8g

Fiber

11.3%4.3g

34.8 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

24%13.5g

Protein

9.32%5.2g

13.5 gvs5.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Chili Powdervs Canned Kidney Beans

165%1483μg

Vitamin A

RAE, retinol activity equivalents

1483 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

21%0.25mg

Vitamin B1

9.67%0.12mg

Thiamine

0.25 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

72.3%0.94mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.94 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

72.5%11.6mg

Vitamin B3

2.57%0.41mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.8%0.89mg

Vitamin B5

2.76%0.14mg

Pantothenic acid

0.89 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

161%2.1mg

Vitamin B6

5.7%0.074mg

Pyridoxine

2.1 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

7%28μg

Vitamin B9

9%36μg

Folates and Folic Acid

28 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

0.78%0.7mg

Vitamin C

1.33%1.2mg

Ascorbic acid

0.7 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

254%38mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

38 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

88%106μg

Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

106 μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Chili Powdervs Canned Kidney Beans

33%330mg

Calcium

3.4%34mg

330 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

111%1mg

Copper

15%0.14mg

1 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

216%17.3mg

Iron

14.6%1.17mg

17.3 mgvs1.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

35.5%149mg

Magnesium

6.43%27mg

149 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

74%1.7mg

Manganese

7.3%0.17mg

1.7 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

43%300mg

Phosphorus

13%90mg

300 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

57.4%1950mg

Potassium

6.97%237mg

1950 mgvs237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

37%20.4μg

Selenium

1.64%0.9μg

20.4 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

191%2867mg

Sodium

19.7%296mg

2867 mgvs296 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

39%4.3mg

Zinc

4.2%0.46mg

4.3 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.29%10.8g

Water

2.1%78g

10.8 gvs78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 100 grams of Chili Powder vs Canned Kidney Beans:

Chili Powder Spices have 2.2 times more Vitamin B1, 18.4 times more Vitamin B2, 28.2 times more Vitamin B3, 6.4 times more Vitamin B5, 28.3 times more Vitamin B6, 1907 times more Vitamin E and 25.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chili Powder vs Canned Kidney Beans:

Chili Powder Spices have 9.7 times more Calcium, 7.4 times more Copper, 14.8 times more Iron, 5.5 times more Magnesium, 10.1 times more Manganese, 3.3 times more Phosphorus, 8.2 times more Potassium, 22.7 times more Selenium, 9.7 times more Sodium and 9.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Water than Chili Powder Spices.

Comparison of macro-nutrients per 100 grams:

Chili Powder Spices have 3.4 times more Energy, 23.8 times more Fat, 17.5 times more Saturated Fat, 6.5 times more Omega 3, 70.5 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Sugars, more Fructose, 8.1 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Chili Powder Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chili PowderVS Ground CinnamonCanned Kidney BeansVS Ground CinnamonChili PowderVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams Chili PowderVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: