Lets compare vitamin content per 100 grams of Dried Basil Spices vs Valencia Oranges:
Dried Basil Spices have 3.1 times more Vitamin A, 30 times more Vitamin B2, 17.9 times more Vitamin B3, 3.4 times more Vitamin B5, 21.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 60.6 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Dried Basil Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Basil Spices vs Valencia Oranges:
Dried Basil Spices have 56 times more Calcium, 56.8 times more Copper, 997.8 times more Iron, 71.1 times more Magnesium, 426.1 times more Manganese, 16.1 times more Phosphorus, 14.7 times more Potassium, more Sodium and 118.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.3 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices have 4.8 times more Energy, 13.6 times more Fat, 61.6 times more Saturated Fat, 18.8 times more Omega 3, 4.5 times more Omega 6, 4 times more Carbohydrate, 15.1 times more Fiber and 22.1 times more Protein than Raw Valencia Oranges.
Both Dried Basil Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.