Lets compare vitamin content per 100 grams of Dry Taco Mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 100 grams for Dry Taco Mix vs Boiled Broccoli:
Original Dry Taco Seasoning Mix has 10.7 times more Iron, 3.4 times more Potassium and 175.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium and 15.7 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 100 grams:
Original Dry Taco Seasoning Mix has 9.2 times more Energy, 8.1 times more Carbohydrate, 7.8 times more Sugars, 4 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Original Dry Taco Seasoning Mix as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.