Lets compare vitamin content per 100 grams of Dry Taco Mix vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 100 grams for Dry Taco Mix vs Frozen Chopped Broccoli:
Original Dry Taco Seasoning Mix has 8.9 times more Iron, 4.7 times more Potassium and 300.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium and 16 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 100 grams:
Original Dry Taco Seasoning Mix has 12.4 times more Energy, 12.1 times more Carbohydrate, 8 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Original Dry Taco Seasoning Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.