Lets compare vitamin content per 100 grams of Rosemary vs Canned Carrots with Liquids and Salt:
Fresh Rosemary has 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 3 times more Vitamin B6, 13.6 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.2 times more Vitamin A than Fresh Rosemary.
Both Fresh Rosemary as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rosemary vs Canned Carrots with Liquids and Salt:
Fresh Rosemary has 10.2 times more Calcium, 2.9 times more Copper, 12.8 times more Iron, 10.1 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.2 times more Sodium and 1.4 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary has 5.7 times more Energy, 41.9 times more Fat, 113.5 times more Saturated Fat, 51.8 times more Omega 3, 8 times more Omega 6, 3.9 times more Carbohydrate, 7.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Fresh Rosemary as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.