Comparing Nutrients in 500 calories RosemaryVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Rosemary

382g

Canned Carrots with Liquids and Salt

2174g

Rosemary has 5.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Rosemary or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Rosemaryvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g

Fat

3.14%3.04g

22.4 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34%11g

Saturated Fat

1.7%0.54g

11 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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99%1.6g

Omega 3

11%0.17g

1.6 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

7.16%1.2g

1.7 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.8%79g

Carbohydrate

89.8%117g

79 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g

Fiber

103%39g

54 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.6%12.6g

Protein

22.5%12.6g

12.6 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rosemaryvs Canned Carrots with Liquids and Salt

62%557μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

557 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

34.4%0.41mg

Thiamine

0.14 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

45%0.59mg

Riboflavin

0.58 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.8%3.5mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61.4%3.07mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

3.07 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

187%2.43mg

Pyridoxine

1.3 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%416μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

416 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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92%83.2mg

Vitamin C

48.3%43.5mg

Ascorbic acid

83.2 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rosemaryvs Canned Carrots with Liquids and Salt

121%1210mg

Calcium

67.4%674mg

1210 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg

Copper

249%2.24mg

1.15 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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317%25.4mg

Iron

141%11.3mg

25.4 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.7%347mg

Magnesium

46.6%196mg

347 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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159%3.66mg

Manganese

425%9.8mg

3.66 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

62%435mg

252 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75%2550mg

Potassium

111%3761mg

2550 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16%8.7μg

NA μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

348%5217mg

99 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.3%3.55mg

Zinc

57.3%6.3mg

3.55 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7%259g

Water

54.6%2022g

259 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rosemary vs Canned Carrots with Liquids and Salt:

Fresh Rosemary has 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.9 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Fresh Rosemary.
Both Fresh Rosemary and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
Both Fresh Rosemary as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rosemary vs Canned Carrots with Liquids and Salt:

Fresh Rosemary has 1.8 times more Calcium, 2.2 times more Iron and 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 52.6 times more Sodium, 1.8 times more Zinc and 7.8 times more Water than Fresh Rosemary.

Comparison of macro-nutrients per 500 calories:

Fresh Rosemary has 7.3 times more Fat, 19.9 times more Saturated Fat, 9.1 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Fresh Rosemary.
Both Fresh Rosemary and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Protein per 500 kcal.
Both Fresh Rosemary as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RosemaryVS PeppermintCanned Carrots with Liquids and SaltVS PeppermintRosemaryVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories RosemaryVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Rosemary or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: