Lets compare vitamin content per 100 grams of Rosemary vs Boiled California Red Kidney Beans:
Fresh Rosemary has more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 18.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Vitamin B1 than Fresh Rosemary.
Both Fresh Rosemary as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rosemary vs Boiled California Red Kidney Beans:
Fresh Rosemary has 4.8 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium and 6.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Phosphorus than Fresh Rosemary.
Both Fresh Rosemary and Boiled California Red Kidney Beans have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary has 65.1 times more Fat, 202.7 times more Saturated Fat, 12.9 times more Omega 3, 22.4 times more Omega 6 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Fresh Rosemary as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.