Lets compare vitamin content per 100 grams of Rosemary vs Red Kidney Beans:
Fresh Rosemary has more Vitamin A and 4.8 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Fresh Rosemary.
Both Fresh Rosemary and Raw Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Fresh Rosemary as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rosemary vs Red Kidney Beans:
Fresh Rosemary has 3.8 times more Calcium, 2.2 times more Sodium and 5.8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.3 times more Copper, 1.5 times more Magnesium, 6.2 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Fresh Rosemary.
Both Fresh Rosemary and Raw Red Kidney Beans have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary has 5.5 times more Fat, 18.4 times more Saturated Fat and 2 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.6 times more Energy, 3 times more Carbohydrate and 6.8 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Raw Red Kidney Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Fresh Rosemary as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.