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Compare Nutrients in 100 grams PeppermintVS Oranges

Macros Ratio

ProteinsFatsCarbs

Peppermint
21%
12%
67%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
PeppermintOranges
Vitamin A
23.6%
1.22%
212 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.83%
7.25%
0.082 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
20%
3.08%
0.266 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10.7%
1.76%
1.706 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.92%
4.6%
0.129 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
35%
59%
31.8 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
1.2%
NA mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
28.5%
7.5%
114 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
PeppermintOranges
Calcium
24%
4%
243 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36.6%
5%
0.329 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
63.5%
1.25%
5.08 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20%
2.5%
80 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51%
1.1%
1.176 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
2%
73 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16.7%
5.32%
569 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.07%
0%
31 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
0.64%
1.11 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Peppermint vs Oranges:
Fresh Peppermint has 19.3 times more Vitamin A, 6.7 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Folate than Raw Oranges. While Raw Oranges contain 1.7 times more Vitamin C than Fresh Peppermint. Both Fresh Peppermint and Raw Oranges have similar amounts of Thiamine per 100g.

Comparing minerals per 100 grams for Peppermint vs Oranges:
Fresh Peppermint has 6.1 times more Calcium, 7.3 times more Copper, 50.8 times more Iron, 8 times more Magnesium, 47 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium and 15.9 times more Zinc than Raw Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
PeppermintOranges
Energy
2.4%
1.62%
70 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.97%
0.12%
0.94 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.7%
1.68%
3.75 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
11%
9.04%
14.89 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
13%
NA g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
6.3%
8 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.77%
0.05%
0.246 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
27%
0.44%
0.435 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
0.11%
0.069 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.13%
2.34%
78.65 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 1.5 times more Energy, 4 times more Protein, 1.3 times more Carbohydrate, 3.3 times more Fiber and 62.1 times more Omega 3 than Raw Oranges. Both Fresh Peppermint and Raw Oranges have similar amounts of Water per 100g.Both Fresh Peppermint as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100g.