Lets compare vitamin content per 100 grams of Peppermint vs Oranges:
Fresh Peppermint has 19.3 times more Vitamin A, 6.7 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Folate than Raw Oranges. While Raw Oranges contain 1.7 times more Vitamin C than Fresh Peppermint. Both Fresh Peppermint and Raw Oranges have similar amounts of Thiamine per 100g.
Comparing minerals per 100 grams for Peppermint vs Oranges:
Fresh Peppermint has 6.1 times more Calcium, 7.3 times more Copper, 50.8 times more Iron, 8 times more Magnesium, 47 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium and 15.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 1.5 times more Energy, 4 times more Protein, 1.3 times more Carbohydrate, 3.3 times more Fiber and 62.1 times more Omega 3 than Raw Oranges. Both Fresh Peppermint and Raw Oranges have similar amounts of Water per 100g.Both Fresh Peppermint as well as Raw Oranges have insufficient amounts of Fat and Omega 6 in 100g.