Lets compare vitamin content per 100 grams of Peppermint vs Frozen Chopped Broccoli:
Fresh Peppermint has 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Fresh Peppermint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peppermint vs Frozen Chopped Broccoli:
Fresh Peppermint has 4.3 times more Calcium, 8.7 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Fresh Peppermint and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 2.7 times more Energy, 4.1 times more Omega 3, 3.1 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Fresh Peppermint as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.