Comparing Nutrients in 100 calories Ground SageVS Carrots

Weight per 100 calories

Ground Sage

31.7g

Carrots

244g

Ground Sage has 7.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Ground Sage or Carrots?

Macros Ratio

Protein Fat Carbs

Ground Sage

11%

29%

60%

Carrots

87%

100 kcal ▼

Macro Nutrients

Ground Sagevs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.17%4.05g

Fat

0.6%0.59g

4.05 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.97%2.23g

Saturated Fat

0.24%0.078g

2.23 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g

Omega 3

0.3%0.005g

0.39 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

1.43%0.24g

0.17 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

18%23.4g

19.3 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.75%0.54g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.7%12.8g

Fiber

18%6.83g

12.8 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.03%3.37g

Protein

4.05%2.27g

3.37 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Sagevs Carrots

10.4%94μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

94 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

13.4%0.16mg

Thiamine

0.24 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B2

11%0.14mg

Riboflavin

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.7%0.85mg

Vitamin B6

26%0.34mg

Pyridoxine

0.85 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%87μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

87 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg

Vitamin C

16%14.4mg

Ascorbic acid

10.3 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.37mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

2.37 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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454%544μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

544 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Sagevs Carrots

52.4%524mg

Calcium

8.05%80.5mg

524 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

12%0.11mg

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%8.93mg

Iron

9.15%0.73mg

8.93 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

6.97%29.3mg

136 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

15%0.35mg

0.99 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.13%29mg

Phosphorus

12%85.4mg

29 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%340mg

Potassium

23%780mg

340 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.14%1.17μg

Selenium

0.44%0.24μg

1.17 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.5mg

Sodium

11.2%168mg

3.5 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

5.32%0.59mg

1.5 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.53g

Water

5.82%215g

2.53 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ground Sage vs Carrots:

Ground Sage Spices have 1.5 times more Vitamin B1, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin E and 16.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 21.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ground Sage vs Carrots:

Ground Sage Spices have 6.5 times more Calcium, 2.2 times more Copper, 12.2 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 4.8 times more Selenium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Phosphorus, 2.3 times more Potassium, 48.2 times more Sodium and 85.2 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 100 calories:

Ground Sage Spices have 6.9 times more Fat, 28.6 times more Saturated Fat, 80 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Omega 6 and 21.3 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Ground Sage Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ground SageVS Ground SavoryCarrotsVS Ground SavoryGround SageVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Ground SageVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Ground Sage or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: