Lets compare vitamin content per 1 pound of Ground Sage vs Carrots:
Ground Sage Spices have 11.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 19.5 times more Vitamin B6, 14.4 times more Vitamin B9, 5.5 times more Vitamin C, 11.3 times more Vitamin E and 129.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.8 times more Vitamin A than Ground Sage Spices.
Both Ground Sage Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Sage vs Carrots:
Ground Sage Spices have 50.1 times more Calcium, 16.8 times more Copper, 93.7 times more Iron, 35.7 times more Magnesium, 21.9 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 37 times more Selenium and 19.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.3 times more Sodium and 11.1 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 1 pound:
Ground Sage Spices have 7.7 times more Energy, 53.1 times more Fat, 219.7 times more Saturated Fat, 615 times more Omega 3, 5.3 times more Omega 6, 6.3 times more Carbohydrate, 14.4 times more Fiber and 11.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.