Comparing Nutrients in 100 calories Ground SageVS Boiled Kidney Beans

Weight per 100 calories

Ground Sage

31.7g

Boiled Kidney Beans

78.7g

Ground Sage has 2.5 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Ground Sage or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Ground Sage

11%

29%

60%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Ground Sagevs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.17%4.05g

Fat

0.41%0.39g

4.05 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.97%2.23g

Saturated Fat

0.18%0.057g

2.23 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g

Omega 3

8.37%0.13g

0.39 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.99%0.17g

Omega 6

0.5%0.085g

0.17 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

14%18g

19.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.75%0.54g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.7%12.8g

Fiber

13.3%5.04g

12.8 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.03%3.37g

Protein

12%6.83g

3.37 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Sagevs Boiled Kidney Beans

10.4%94μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

94 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

10.5%0.13mg

Thiamine

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.11 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.46%0.17mg

Pantothenic acid

NA mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.7%0.85mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.85 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%87μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

87 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg

Vitamin C

1.05%0.94mg

Ascorbic acid

10.3 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.37mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

2.37 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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454%544μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

544 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Sagevs Boiled Kidney Beans

52.4%524mg

Calcium

2.76%27.6mg

524 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

19%0.17mg

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%8.93mg

Iron

22%1.75mg

8.93 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

7.87%33mg

136 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

14.7%0.34mg

0.99 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.13%29mg

Phosphorus

15.5%109mg

29 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%340mg

Potassium

9.38%319mg

340 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.14%1.17μg

Selenium

1.57%0.87μg

1.17 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.5mg

Sodium

0.052%0.79mg

3.5 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

7.16%0.79mg

1.5 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.53g

Water

1.42%52.7g

2.53 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ground Sage vs Boiled Kidney Beans:

Ground Sage Spices have more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 9 times more Vitamin B6, 10.9 times more Vitamin C, 100.5 times more Vitamin E and 82.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Ground Sage Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 kcal.
Both Ground Sage Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ground Sage vs Boiled Kidney Beans:

Ground Sage Spices have 19 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 1.4 times more Selenium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Phosphorus and 20.9 times more Water than Ground Sage Spices.
Both Ground Sage Spices and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ground Sage Spices have 10.3 times more Fat, 38.8 times more Saturated Fat, 2.9 times more Omega 3 and 2.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Protein than Ground Sage Spices.
Both Ground Sage Spices and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Ground Sage Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ground SageVS Ground SavoryBoiled Kidney BeansVS Ground SavoryGround SageVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Ground SageVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Ground Sage or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: