Lets compare vitamin content per 1 kilogram of Ground Sage vs Boiled Kidney Beans:
Ground Sage Spices have more Vitamin A, 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 9.9 times more Vitamin B3, 22.4 times more Vitamin B6, 2.1 times more Vitamin B9, 27 times more Vitamin C, 249.3 times more Vitamin E and 204.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Ground Sage Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Sage vs Boiled Kidney Beans:
Ground Sage Spices have 47.2 times more Calcium, 3.5 times more Copper, 12.7 times more Iron, 10.2 times more Magnesium, 7.3 times more Manganese, 2.6 times more Potassium, 3.4 times more Selenium and 4.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Phosphorus and 8.4 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices have 2.5 times more Energy, 25.5 times more Fat, 96.3 times more Saturated Fat, 7.2 times more Omega 3, 4.9 times more Omega 6, 2.7 times more Carbohydrate, 5.3 times more Sugars, 6.3 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
Both Ground Sage Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.