Comparing Nutrients in 100 calories Ground GingerVS Oranges

Weight per 100 calories

Ground Ginger

30g

Oranges

213g

Ground Ginger has 7.1 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Ground Ginger or Oranges?

Macros Ratio

Protein Fat Carbs

Ground Ginger

10%

11%

79%

Oranges

91%

100 kcal ▼

Macro Nutrients

Ground Gingervs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.26%0.26g

1.27 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.42%0.78g

Saturated Fat

0.1%0.032g

0.78 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.16%0.067g

Omega 3

0.93%0.015g

0.067 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

0.23%0.038g

0.21 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.4g

Carbohydrate

19.2%25g

21.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.4%1g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.73%0.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.06g

Sucrose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g

Fiber

13.4%5.1g

4.2 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.8%2.7g

Protein

3.57%2g

2.7 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Gingervs Oranges

0.066%0.6μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0.6 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.14%0.014mg

Vitamin B1

15.4%0.19mg

Thiamine

0.014 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.9%0.051mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.051 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.87mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

2.87 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.85%0.14mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.14 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.97%3.9μg

Vitamin B9

16%64μg

Folates and Folic Acid

3.9 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.23%0.21mg

Vitamin C

126%113mg

Ascorbic acid

0.21 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Gingervs Oranges

3.4%34mg

Calcium

8.5%85mg

34 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

10.6%0.096mg

0.14 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg

Iron

2.66%0.21mg

5.9 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.2%64mg

Magnesium

5.07%21.3mg

64 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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432%9.94mg

Manganese

2.3%0.053mg

9.94 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.16%50mg

Phosphorus

4.26%29.8mg

50 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%394mg

Potassium

11.3%385mg

394 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

1.93%1.06μg

16.7 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.54%8.06mg

Sodium

0%0mg

8.06 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.88%1.1mg

Zinc

1.35%0.15mg

1.1 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.08%2.97g

Water

5%185g

2.97 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ground Ginger vs Oranges:

Ground Ginger Spices have 4.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 39.2 times more Vitamin A, 13.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 16.4 times more Vitamin B9, 541.7 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
Both Ground Ginger Spices as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Ground Ginger vs Oranges:

Ground Ginger Spices have 1.5 times more Copper, 27.8 times more Iron, 3 times more Magnesium, 186.9 times more Manganese, 1.7 times more Phosphorus, 15.7 times more Selenium and 7.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium and 62.2 times more Water than Ground Ginger Spices.
Both Ground Ginger Spices and Raw Oranges have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ground Ginger Spices have 5 times more Fat, 24.3 times more Saturated Fat, 4.5 times more Omega 3, 5.5 times more Omega 6 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 19.7 times more Sugars than Ground Ginger Spices.
Both Ground Ginger Spices and Raw Oranges have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Ground Ginger Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ground GingerVS Ground MaceOrangesVS Ground MaceGround GingerVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Ground GingerVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Ground Ginger or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: