Comparing Nutrients in 500 calories Ground GingerVS Oranges

Weight per 500 calories

Ground Ginger

149g

Oranges

1064g

Ground Ginger has 7.1 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Ground Ginger or Oranges?

Macros Ratio

Protein Fat Carbs

Ground Ginger

10%

11%

79%

Oranges

91%

500 kcal ▼

Macro Nutrients

Ground Gingervs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.52%6.33g

Fat

1.3%1.28g

6.33 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.88g

Saturated Fat

0.5%0.16g

3.88 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g

Omega 3

4.65%0.074g

0.33 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.2%1.05g

Omega 6

1.13%0.19g

1.05 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.2%107g

Carbohydrate

96%125g

107 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.98%5.06g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.06 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.66%2.66g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.82g

Glucose

1.82 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g

Sucrose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.4%21g

Fiber

67%25.5g

21 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

18%10g

13.4 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Gingervs Oranges

0.33%3μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

3 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.72%0.069mg

Vitamin B1

77%0.93mg

Thiamine

0.069 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.25 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.2%0.71mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.71 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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72%0.93mg

Vitamin B6

49%0.64mg

Pyridoxine

0.93 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.85%19.4μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

19.4 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.16%1.04mg

Vitamin C

629%566mg

Ascorbic acid

1.04 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Gingervs Oranges

17%170mg

Calcium

42.6%426mg

170 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79.6%0.72mg

Copper

53%0.48mg

0.72 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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369%29.6mg

Iron

13.3%1.06mg

29.6 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%319mg

Magnesium

25.3%106mg

319 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2161%49.7mg

Manganese

11.6%0.27mg

49.7 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%251mg

Phosphorus

21.3%149mg

251 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1970mg

Potassium

56.6%1926mg

1970 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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151%83.3μg

Selenium

9.67%5.3μg

83.3 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.7%40.3mg

Sodium

0%0mg

40.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49.4%5.43mg

Zinc

6.77%0.74mg

5.43 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

25%923g

15 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Ginger vs Oranges:

Ground Ginger Spices have 4.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 39.2 times more Vitamin A, 13.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 16.4 times more Vitamin B9, 541.7 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
Both Ground Ginger Spices as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Ground Ginger vs Oranges:

Ground Ginger Spices have 1.5 times more Copper, 27.8 times more Iron, 3 times more Magnesium, 186.9 times more Manganese, 1.7 times more Phosphorus, 15.7 times more Selenium and 7.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium and 62.2 times more Water than Ground Ginger Spices.
Both Ground Ginger Spices and Raw Oranges have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ground Ginger Spices have 5 times more Fat, 24.3 times more Saturated Fat, 4.5 times more Omega 3, 5.5 times more Omega 6 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 19.7 times more Sugars than Ground Ginger Spices.
Both Ground Ginger Spices and Raw Oranges have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Ground Ginger Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground GingerVS Ground MaceOrangesVS Ground MaceGround GingerVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Ground GingerVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Ginger or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: