Lets compare vitamin content per 7 ounces of Ground Ginger vs Oranges:
Ground Ginger Spices have 4.3 times more Vitamin B2, 34.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B9, 76 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
Both Ground Ginger Spices as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Ground Ginger vs Oranges:
Ground Ginger Spices have 2.9 times more Calcium, 10.7 times more Copper, 198 times more Iron, 21.4 times more Magnesium, 1332 times more Manganese, 12 times more Phosphorus, 7.3 times more Potassium, 111.6 times more Selenium, more Sodium and 52 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.7 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Ginger Spices have 7.1 times more Energy, 35.3 times more Fat, 173.3 times more Saturated Fat, 31.9 times more Omega 3, 39.2 times more Omega 6, 6.1 times more Carbohydrate, 5.9 times more Fiber and 9.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.8 times more Sugars than Ground Ginger Spices.
Both Ground Ginger Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.