Comparing Nutrients in 100 calories Curry PowderVS Carrots

Weight per 100 calories

Curry Powder

31g

Carrots

244g

Curry Powder has 7.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Curry Powder or Carrots?

Macros Ratio

Protein Fat Carbs

Curry Powder

14%

31%

55%

Carrots

87%

100 kcal ▼

Macro Nutrients

Curry Powdervs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

4.44%4.3g

Fat

0.6%0.59g

4.3 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

1.6%0.51g

Saturated Fat

0.24%0.078g

0.51 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

5.15%0.082g

Omega 3

0.3%0.005g

0.082 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

5.05%0.86g

Omega 6

1.43%0.24g

0.86 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

13.2%17g

Carbohydrate

18%23.4g

17 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

1.17%0.85g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

0.34%0.24g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

%0.35g

Glucose

%1.44g

0.35 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

%0.19g

Sucrose

%8.76g

0.19 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

43%16.4g

Fiber

18%6.83g

16.4 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

7.85%4.4g

Protein

4.05%2.27g

4.4 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Curry Powdervs Carrots

0.034%0.31μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0.31 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

4.5%0.054mg

Vitamin B1

13.4%0.16mg

Thiamine

0.054 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

4.73%0.062mg

Vitamin B2

11%0.14mg

Riboflavin

0.062 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

6.27%1mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.6%0.33mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.33 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.5%0.032mg

Vitamin B6

26%0.34mg

Pyridoxine

0.032 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

4.3%17.2μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

17.2 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

0.24%0.22mg

Vitamin C

16%14.4mg

Ascorbic acid

0.22 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

51.8%7.77mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

7.77 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

25.6%30.7μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

30.7 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Curry Powdervs Carrots

16%162mg

Calcium

8.05%80.5mg

162 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

41%0.37mg

Copper

12%0.11mg

0.37 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

73.5%5.88mg

Iron

9.15%0.73mg

5.88 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

18.7%78.5mg

Magnesium

6.97%29.3mg

78.5 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

111%2.55mg

Manganese

15%0.35mg

2.55 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

16%113mg

Phosphorus

12%85.4mg

113 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

10.6%360mg

Potassium

23%780mg

360 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

22.5%12.4μg

Selenium

0.44%0.24μg

12.4 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

1.07%16mg

Sodium

11.2%168mg

16 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

13%1.45mg

Zinc

5.32%0.59mg

1.45 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.073%2.7g

Water

5.82%215g

2.7 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 100 calories of Curry Powder vs Carrots:

Curry Powder Spice has 4.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 6618.9 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 10.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 66.8 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice and Raw Carrots have similar amounts of Vitamin K per 100 kcal.
Both Curry Powder Spice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Curry Powder vs Carrots:

Curry Powder Spice has 2 times more Calcium, 3.4 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 50.8 times more Selenium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium, 10.5 times more Sodium and 79.5 times more Water than Curry Powder Spice.

Comparison of macro-nutrients per 100 calories:

Curry Powder Spice has 7.4 times more Fat, 6.5 times more Saturated Fat, 16.9 times more Omega 3, 3.5 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 13.6 times more Sugars and 5.5 times more Fructose than Curry Powder Spice.
Both Curry Powder Spice and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Curry Powder Spice as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Curry PowderVS Dill SeedCarrotsVS Dill SeedCurry PowderVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Curry PowderVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Curry Powder or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: