Lets compare vitamin content per 1 pound of Curry Powder vs Carrots:
Curry Powder Spice has 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B9, 38.2 times more Vitamin E and 7.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B6 and 8.4 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Curry Powder vs Carrots:
Curry Powder Spice has 15.9 times more Calcium, 26.7 times more Copper, 63.7 times more Iron, 21.3 times more Magnesium, 58 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 403 times more Selenium and 19.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Sodium and 10 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 1 pound:
Curry Powder Spice has 7.9 times more Energy, 58.4 times more Fat, 51.5 times more Saturated Fat, 134 times more Omega 3, 27.9 times more Omega 6, 5.8 times more Carbohydrate, 1.4 times more Fructose, 19 times more Fiber and 15.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars than Curry Powder Spice.
Both Curry Powder Spice as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.