Comparing Nutrients in 100 calories Curry PowderVS Boiled Kidney Beans

Weight per 100 calories

Curry Powder

31g

Boiled Kidney Beans

78.7g

Curry Powder has 2.6 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Curry Powder or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Curry Powder

14%

31%

55%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Curry Powdervs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.44%4.3g

Fat

0.41%0.39g

4.3 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.18%0.057g

0.51 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.15%0.082g

Omega 3

8.37%0.13g

0.082 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.05%0.86g

Omega 6

0.5%0.085g

0.86 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.2%17g

Carbohydrate

14%18g

17 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.17%0.85g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.85 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.34%0.24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.35g

Glucose

0.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.19g

Sucrose

0.19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.4g

Fiber

13.3%5.04g

16.4 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.85%4.4g

Protein

12%6.83g

4.4 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Curry Powdervs Boiled Kidney Beans

0.034%0.31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

10.5%0.13mg

Thiamine

0.054 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.062 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.27%1mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.6%0.33mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.33 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.032mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.032 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17.2μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

17.2 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.24%0.22mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0.22 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.8%7.77mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

7.77 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.6%30.7μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

30.7 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Curry Powdervs Boiled Kidney Beans

16%162mg

Calcium

2.76%27.6mg

162 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

19%0.17mg

0.37 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.5%5.88mg

Iron

22%1.75mg

5.88 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.7%78.5mg

Magnesium

7.87%33mg

78.5 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.55mg

Manganese

14.7%0.34mg

2.55 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

15.5%109mg

113 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%360mg

Potassium

9.38%319mg

360 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.5%12.4μg

Selenium

1.57%0.87μg

12.4 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

0.052%0.79mg

16 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

7.16%0.79mg

1.45 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

1.42%52.7g

2.7 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Curry Powder vs Boiled Kidney Beans:

Curry Powder Spice has 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 328.8 times more Vitamin E and 4.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 4.4 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Curry Powder vs Boiled Kidney Beans:

Curry Powder Spice has 5.9 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 14.3 times more Selenium, 20.3 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 19.5 times more Water than Curry Powder Spice.
Both Curry Powder Spice and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Curry Powder Spice has 10.9 times more Fat, 8.8 times more Saturated Fat, 10.1 times more Omega 6, 3.4 times more Sugars and 3.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 and 1.6 times more Protein than Curry Powder Spice.
Both Curry Powder Spice and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Curry Powder Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Curry PowderVS Dill SeedBoiled Kidney BeansVS Dill SeedCurry PowderVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Curry PowderVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Curry Powder or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: