Lets compare vitamin content per 7 ounces of Curry Powder vs Boiled Kidney Beans:
Curry Powder Spice has 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5, 841.3 times more Vitamin E and 11.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Curry Powder Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Boiled Kidney Beans:
Curry Powder Spice has 15 times more Calcium, 5.6 times more Copper, 8.6 times more Iron, 6.1 times more Magnesium, 19.3 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 36.6 times more Selenium, 52 times more Sodium and 4.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 2.6 times more Energy, 28 times more Fat, 22.6 times more Saturated Fat, 1.6 times more Omega 3, 25.8 times more Omega 6, 2.4 times more Carbohydrate, 8.6 times more Sugars, 8.3 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Curry Powder Spice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.