Comparing Nutrients in 7 ounces Curry PowderVS Dill Seed

Macros Ratio

Protein Fat Carbs

Curry Powder

14%

31%

55%

Dill Seed

15%

31%

54%

7 oz ▼

Macro Nutrients

Curry Powdervs Dill Seed

22.2%645kcal

Energy

21%605kcal

645 kcalvs605 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.7%28g

Fat

29.7%29g

28 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.2%3.27g

Saturated Fat

4.53%1.45g

3.27 gvs1.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.2%0.53g

Omega 3

18.6%0.3g

0.53 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.5%5.53g

Omega 6

11.2%1.9g

5.53 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.2%111g

Carbohydrate

84.2%109g

111 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.55%5.48g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.48 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.16%1.57g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.57 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.26g

Glucose

2.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.23g

Sucrose

1.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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278%106g

Fiber

110%42g

106 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.6%28.4g

Protein

56.6%31.7g

28.4 gvs31.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Curry Powdervs Dill Seed

0.22%2μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

2 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

69%0.83mg

Thiamine

0.35 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B2

43.4%0.56mg

Riboflavin

0.4 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.4%6.47mg

Vitamin B3

35%5.57mg

Niacin, nicotinic acid, niacinamide

6.47 mgvs5.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.5%2.12mg

Vitamin B5

Pantothenic acid

2.12 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

38%0.5mg

Pyridoxine

0.21 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

111 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg

Vitamin C

46.3%41.7mg

Ascorbic acid

1.4 mgvs41.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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334%50mg

Vitamin E

Tocopherols and Tocotrienols

50 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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165%198μg

Vitamin K

Phytomenadione or phylloquinone

198 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Curry Powdervs Dill Seed

104%1042mg

Calcium

301%3008mg

1042 mgvs3008 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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265%2.4mg

Copper

172%1.55mg

2.4 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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474%38mg

Iron

405%32.4mg

38 mgvs32.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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120%506mg

Magnesium

121%508mg

506 mgvs508 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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716%16.5mg

Manganese

158%3.64mg

16.5 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%728mg

Phosphorus

78.5%550mg

728 mgvs550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.3%2322mg

Potassium

69.2%2354mg

2322 mgvs2354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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145%80μg

Selenium

43.7%24μg

80 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg

Sodium

2.65%39.7mg

103 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84.8%9.33mg

Zinc

94%10.3mg

9.33 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.41%15.3g

17.5 gvs15.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Curry Powder vs Dill Seed:

Curry Powder Spice has 5.6 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 30 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice and Dill Seed Spices have similar amounts of Vitamin B3 per 7 oz.
Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Curry Powder vs Dill Seed:

Curry Powder Spice has 1.5 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.6 times more Sodium than Dill Seed Spices.
While Dill Seed Spices contain 2.9 times more Calcium than Curry Powder Spice.
Both Curry Powder Spice and Dill Seed Spices have similar amounts of Iron, Magnesium, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Curry Powder Spice has 2.3 times more Saturated Fat, 1.8 times more Omega 3, 2.9 times more Omega 6 and 2.5 times more Fiber than Dill Seed Spices.
Both Curry Powder Spice and Dill Seed Spices have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
Both Curry Powder Spice as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Curry PowderVS Dried Dill Weed SpicesDill SeedVS Dried Dill Weed Spices

Compare Foods

Comparing Nutrients in 7 ounces Curry PowderVS Dill Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: