Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.4 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Boiled Kidney Beans:
Red Wine Vinegar has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 21.6 times more Copper, 4.9 times more Iron, 10.5 times more Magnesium, 9.3 times more Manganese, 17.3 times more Phosphorus, 10.4 times more Potassium and 33.3 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 6.7 times more Energy, 84.4 times more Carbohydrate, more Fiber and 216.8 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.